Tue 31st Dec 2019 at 9:00am by _paul

Run > General

  • Time
    1:22:14
  • Miles
    13.87
  • Min/mi
    5:56
  • Pacing
    82%
  • WAVA
    75.05
  • Stride(cm)
    155
  • Cals
    963
  • Cadence
    175
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    886
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.03m - 20:01(6:36/m) 127/139bpm 227cal
2) 2.99m - 15:00(5:01/m) 160/172bpm 235cal
3) 0.42m - 3:01(7:12/m) 142/168bpm 34cal
4) 0.96m - 4:34(4:46/m) 167/171bpm 74cal
5) 0.18m - 1:30(8:19/m) 148/170bpm 17cal
6) 0.93m - 4:30(4:52/m) 167/173bpm 73cal
7) 0.19m - 1:30(8:02/m) 146/171bpm 16cal
8) 0.9m - 4:30(4:59/m) 168/174bpm 72cal
9) 0.17m - 1:30(8:48/m) 142/169bpm 13cal
10) 0.91m - 4:31(4:57/m) 169/175bpm 72cal
11) 0.18m - 1:35(8:56/m) 143/171bpm 14cal
12) 3.02m - 20:02(6:38/m) 138/149bpm 116cal
20:01 15:00 3:01 4:34 1:30 4:30 1:30 4:30 1:30 4:31 1:35 20:02

Pace

1% 2% 7% 38% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:32 3:32 7:04 122 65-138 863 174 92-182
1.00 6:51 3:19 6:39 122 113-131 811 173 168-184
1.50 10:04 3:13 6:26 128 121-137 823 174 170-180
2.00 13:21 3:17 6:34 126 116-134 827 173 168-186
2.50 16:30 3:09 6:17 124 118-132 779 171 168-184
3.00 19:48 3:18 6:37 133 126-138 880 173 166-180
3.50 22:24 2:36 5:11 142 122-151 736 175 166-178
4.00 24:57 2:33 5:05 159 151-171 809 177 172-184
4.50 27:24 2:28 4:55 159 154-165 783 175 172-186
5.00 29:55 2:31 5:02 164 159-170 825 176 174-180
5.50 32:23 2:28 4:56 169 163-171 834 175 172-182
6.00 34:52 2:29 4:59 165 162-168 821 175 172-182
6.50 38:18 3:25 6:50 146 134-169 999 175 162-190
7.00 40:41 2:24 4:48 167 162-171 801 178 176-188
7.50 43:29 2:48 5:35 164 140-170 917 175 166-180
8.00 46:12 2:42 5:25 163 138-173 882 178 172-190
8.50 48:34 2:22 4:45 168 167-171 798 176 172-178
9.00 51:40 3:06 6:12 157 133-173 974 176 158-188
9.50 54:07 2:27 4:54 170 167-174 833 176 172-182
10.00 57:14 3:07 6:13 154 129-170 957 175 160-186
10.50 59:47 2:34 5:07 173 170-174 886 178 174-184
11.00 1:03:12 3:25 6:49 149 126-172 1017 172 162-180
11.50 1:06:40 3:28 6:56 136 130-141 942 175 170-184
12.00 1:09:57 3:17 6:35 138 130-144 908 173 168-180
12.50 1:13:11 3:14 6:28 140 133-146 906 174 168-194
13.00 1:16:30 3:18 6:37 144 132-149 953 177 168-194
13.50 1:19:41 3:11 6:22 136 129-140 865 173 168-184
13.87 1:22:15 2:34 6:55 135 124-143 933 172 166-178

Heart

149/174max
  • Show Beats/Mile

Cadence

175 (194 max) Stride Length: 155cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:08 4:32 64.72% More
800m 2:20 4:41 72.44% More
1km 2:55 4:41 75.78% More
Mile 4:52 4:52 78.50% More
5k 16:19 5:15 79.25% More
5 miles 26:38 5:20 79.39% More
10k 34:24 5:32 76.99% More

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 75.27
5km 16:50 5:25 76.82
5M 27:53 5:35 75.86
10km 35:06 5:39 75.46
10M 58:08 5:49 75.39
Half 1:17:24 5:55 74.42
20M 2:01:13 6:04 75.30
Mara 2:41:23 6:10 75.41
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