Tue 31st Dec 2019 at 9:00am by _paul
Run > General
-
Time
1:22:14
-
Miles
13.87
-
Min/mi
5:56
-
Pacing
82%
-
WAVA
75.05
-
Stride(cm)
155
-
Cals
963
-
Cadence
175
-
BPM
149
-
%MHR
87.4
-
B/mi
886
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.03m - 20:01(6:36/m) 127/139bpm 227cal
2) 2.99m - 15:00(5:01/m) 160/172bpm 235cal
3) 0.42m - 3:01(7:12/m) 142/168bpm 34cal
4) 0.96m - 4:34(4:46/m) 167/171bpm 74cal
5) 0.18m - 1:30(8:19/m) 148/170bpm 17cal
6) 0.93m - 4:30(4:52/m) 167/173bpm 73cal
7) 0.19m - 1:30(8:02/m) 146/171bpm 16cal
8) 0.9m - 4:30(4:59/m) 168/174bpm 72cal
9) 0.17m - 1:30(8:48/m) 142/169bpm 13cal
10) 0.91m - 4:31(4:57/m) 169/175bpm 72cal
11) 0.18m - 1:35(8:56/m) 143/171bpm 14cal
12) 3.02m - 20:02(6:38/m) 138/149bpm 116cal
20:01 15:00 3:01 4:34 1:30 4:30 1:30 4:30 1:30 4:31 1:35 20:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:32 |
3:32 |
7:04 |
122 65-138 |
863 |
174 92-182 |
1.00 |
6:51 |
3:19 |
6:39 |
122 113-131 |
811 |
173 168-184 |
1.50 |
10:04 |
3:13 |
6:26 |
128 121-137 |
823 |
174 170-180 |
2.00 |
13:21 |
3:17 |
6:34 |
126 116-134 |
827 |
173 168-186 |
2.50 |
16:30 |
3:09 |
6:17 |
124 118-132 |
779 |
171 168-184 |
3.00 |
19:48 |
3:18 |
6:37 |
133 126-138 |
880 |
173 166-180 |
3.50 |
22:24 |
2:36 |
5:11 |
142 122-151 |
736 |
175 166-178 |
4.00 |
24:57 |
2:33 |
5:05 |
159 151-171 |
809 |
177 172-184 |
4.50 |
27:24 |
2:28 |
4:55 |
159 154-165 |
783 |
175 172-186 |
5.00 |
29:55 |
2:31 |
5:02 |
164 159-170 |
825 |
176 174-180 |
5.50 |
32:23 |
2:28 |
4:56 |
169 163-171 |
834 |
175 172-182 |
6.00 |
34:52 |
2:29 |
4:59 |
165 162-168 |
821 |
175 172-182 |
6.50 |
38:18 |
3:25 |
6:50 |
146 134-169 |
999 |
175 162-190 |
7.00 |
40:41 |
2:24 |
4:48 |
167 162-171 |
801 |
178 176-188 |
7.50 |
43:29 |
2:48 |
5:35 |
164 140-170 |
917 |
175 166-180 |
8.00 |
46:12 |
2:42 |
5:25 |
163 138-173 |
882 |
178 172-190 |
8.50 |
48:34 |
2:22 |
4:45 |
168 167-171 |
798 |
176 172-178 |
9.00 |
51:40 |
3:06 |
6:12 |
157 133-173 |
974 |
176 158-188 |
9.50 |
54:07 |
2:27 |
4:54 |
170 167-174 |
833 |
176 172-182 |
10.00 |
57:14 |
3:07 |
6:13 |
154 129-170 |
957 |
175 160-186 |
10.50 |
59:47 |
2:34 |
5:07 |
173 170-174 |
886 |
178 174-184 |
11.00 |
1:03:12 |
3:25 |
6:49 |
149 126-172 |
1017 |
172 162-180 |
11.50 |
1:06:40 |
3:28 |
6:56 |
136 130-141 |
942 |
175 170-184 |
12.00 |
1:09:57 |
3:17 |
6:35 |
138 130-144 |
908 |
173 168-180 |
12.50 |
1:13:11 |
3:14 |
6:28 |
140 133-146 |
906 |
174 168-194 |
13.00 |
1:16:30 |
3:18 |
6:37 |
144 132-149 |
953 |
177 168-194 |
13.50 |
1:19:41 |
3:11 |
6:22 |
136 129-140 |
865 |
173 168-184 |
13.87 |
1:22:15 |
2:34 |
6:55 |
135 124-143 |
933 |
172 166-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:08 |
4:32 |
64.72% |
More |
800m |
2:20 |
4:41 |
72.44% |
More |
1km |
2:55 |
4:41 |
75.78% |
More |
Mile |
4:52 |
4:52 |
78.50% |
More |
5k |
16:19 |
5:15 |
79.25% |
More |
5 miles |
26:38 |
5:20 |
79.39% |
More |
10k |
34:24 |
5:32 |
76.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:04 |
5:04 |
75.27 |
5km |
16:50 |
5:25 |
76.82 |
5M |
27:53 |
5:35 |
75.86 |
10km |
35:06 |
5:39 |
75.46 |
10M |
58:08 |
5:49 |
75.39 |
Half |
1:17:24 |
5:55 |
74.42 |
20M |
2:01:13 |
6:04 |
75.30 |
Mara |
2:41:23 |
6:10 |
75.41 |
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