Tue 31st Dec 2019 at 11:00am by teapothouse

Bike > General

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Time
12:47
Miles
2.32
Mph
10.9
Cals
114
BPM
116
%MHR
67.3
B/mi
638
Surface
Road

Notes & Comments

Split Summary
===
1) 3.73km - 12:47(3:26/km) 117/138bpm 114cal 17.51/26.64kmph

12:47

Pace

11%

13%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	42	42	5.36	100 92-109	1119
0.13	1:16	34	6.69	118 105-130	1058
0.19	1:34	19	12.01	118 113-124	589
0.25	1:55	20	11.02	118 110-124	642
0.31	2:21	27	8.43	132 127-137	940
0.38	2:48	27	8.38	133 130-136	952
0.44	3:13	25	8.92	126 123-129	847
0.50	3:35	21	10.50	114 108-119	651
0.56	3:50	15	15.02	101 96-105	404
0.63	4:05	15	15.03	99 96-101	395
0.69	4:27	22	10.26	120 104-133	702
0.75	4:46	19	12.00	131 125-136	655
0.81	5:03	17	13.09	117 114-121	536
0.88	5:20	17	13.02	116 116-116	535
0.94	5:41	21	10.72	117 116-118	655
1.00	6:10	29	7.77	116 114-119	896
1.06	6:34	24	9.24	120 115-124	779
1.13	7:14	39	5.72	113 104-120	1185
1.19	7:34	20	11.12	86 68-101	464
1.25	7:50	16	13.80	91 68-108	396
1.31	8:06	16	14.09	113 111-114	481
1.38	8:21	15	14.97	114 114-114	457
1.44	8:38	17	13.25	112 109-114	507
1.50	8:59	20	11.05	121 117-125	657
1.56	9:14	16	14.26	116 113-118	488
1.63	9:30	15	14.60	119 119-119	489
1.69	9:46	16	13.93	124 123-124	534
1.75	10:01	15	14.76	122 120-124	496
1.81	10:17	16	14.50	125 123-126	517
1.88	10:31	14	15.99	121 119-123	454
1.94	10:45	15	15.24	123 120-125	484
2.00	11:02	17	13.54	127 127-127	563
2.06	11:17	15	14.75	129 128-130	525
2.13	11:32	15	15.48	130 128-132	504
2.19	11:48	17	13.57	122 119-124	539
2.25	12:07	18	12.33	118 116-120	574
2.31	12:42	35	6.36	119 117-122	1122
2.32	12:46	4	3.29	119 119-119	2169

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:01	4:04	More
1km	2:32	4:05	More
Mile	4:14	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:24	6:20
20km	1:20:26	6:28
15 miles	1:38:52	6:35
20 miles	2:15:30	6:47
40km	2:51:57	6:55
25 miles	2:53:03	6:55
42km	3:01:24	6:57
50 miles	6:09:54	7:24
56 miles	6:58:49	7:29
100 miles	13:10:41	7:54
112 miles	14:55:15	8:00

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