Tue 31st Dec 2019 at 9:00am by anyonebutmatt

Run > General

Follow User
0 👍

Time
1:48:38
Miles
13.01
Min/mi
8:21
Pacing
70%
WAVA
53.70
Stride(cm)
96
Cals
1360
Cadence
201
BPM
154
%MHR
90.3
B/mi
1289
Asc(m)
183
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 126/135bpm 96cal 6.35/6.76mph
2) 1m - 8:55(8:55/m) 149/167bpm 112cal 6.74/7.33mph
3) 1m - 9:02(9:02/m) 153/166bpm 119cal 6.65/7.08mph
4) 1m - 9:00(9:00/m) 155/163bpm 119cal 6.67/7.39mph
5) 1m - 8:55(8:55/m) 138/160bpm 84cal 6.73/7.26mph
6) 1m - 7:58(7:58/m) 147/160bpm 89cal 7.53/7.91mph
7) 1m - 7:45(7:45/m) 152/166bpm 92cal 7.74/8.12mph
8) 1m - 7:46(7:46/m) 146/160bpm 76cal 7.72/8.18mph
9) 1m - 7:52(7:52/m) 161/174bpm 105cal 7.62/8.29mph
10) 1m - 7:51(7:51/m) 171/179bpm 117cal 7.64/7.95mph
11) 1m - 7:50(7:50/m) 166/179bpm 109cal 7.67/8.22mph
12) 1m - 8:12(8:12/m) 175/188bpm 125cal 7.31/7.99mph
13) 1m - 7:59(7:59/m) 171/179bpm 116cal 7.51/8.56mph
14) 0.01m - 6(6:50/m) 177/177bpm 1cal 8.77/7.64mph

9:27 8:55 9:02 9:00 8:55 7:58 7:45 7:46 7:52 7:51 7:50 8:12 7:59 6

Pin Map

0mi in 0

Pace

32%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	123 85-133	1197	198 136-202	14/1
1.00	9:28	4:36	9:11	129 122-135	1186	198 194-204	9/1
1.50	13:57	4:30 +3	9:00	146 133-164	1313	196 188-200	2/16
2.00	18:25	4:28	8:55	153 142-167	1364	198 196-202	5/8
2.50	22:53	4:28	8:56	151 146-155	1348	198 194-202	3/9
3.00	27:27	4:34	9:08	156 150-165	1425	197 194-200	2/9
3.50	32:01	4:35	9:09	156 145-163	1428	196 180-200	6/6
4.00	36:27	4:25	8:51	154 144-163	1363	198 194-200	4/4
4.50	43:08	6:41 +2:08	13:23	135 104-160	1806	199 192-204	2/12
5.00	47:31	4:22	8:45	141 131-151	1233	197 190-200	9/9
5.50	51:58	4:27 +26	8:55	140 128-155	1248	204 188-208	17/6
6.00	55:55	3:57	7:54	154 148-160	1216	205 200-208	5/4
6.50	59:49	3:54	7:49	158 142-166	1234	206 204-208	8/3
7.00	1:03:39	3:50	7:40	146 137-156	1119	205 190-208	1/9
7.50	1:07:41	4:02 +11	8:04	150 138-160	1210	205 192-210	6/4
8.00	1:11:36	3:55	7:50	141 135-146	1104	205 190-210	2/13
8.50	1:15:27	3:51	7:42	156 144-172	1202	205 198-210	2/8
9.00	1:19:28	4:01	8:02	168 159-174	1350	204 190-208	4/5
9.50	1:23:23	3:55	7:49	170 161-179	1330	206 204-208	8/4
10.00	1:27:20	3:57	7:54	172 161-176	1357	205 190-208	5/4
10.50	1:31:43	4:23 +28	8:46	165 154-177	1448	206 190-210	9/14
11.00	1:35:57	4:15 +21	8:29	167 156-179	1417	205 200-208	15/7
11.50	1:40:19	4:22	8:43	178 172-188	1552	199 182-208	10/3
12.00	1:44:11	3:52	7:43	170 164-177	1312	204 190-208	7/6
12.50	1:49:46	5:35 +1:25	11:10	169 147-177	1887	199 108-212	14/2
13.00	1:53:35	3:49	7:38	174 165-179	1329	206 202-212	7/9
13.01	1:53:41	6	8:02	177 176-177	1421	208 208-208	0/0

Heart

154/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 52m, Flat prediction 1:45:28

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	9:32
19 1.7%	10:17
17 1.9%	8:54
12 1.8%	8:32
See your biggest climbs

Cadence

201 (212 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	201	13	1:48:35	8:38
Walk	1.1	126	0	1:20	6:02:17
Still	0.0	-	-	1	-
Pause	3.2	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.57%	More
800m	3:45	7:32	46.01%	More
1km	4:45	7:38	47.54%	More
Mile	7:41	7:41	50.67%	More
5k	24:18	7:49	54.50%	More
5 miles	39:19	7:52	54.71%	More
10k	49:52	8:01	53.90%	More
10 miles	1:25:36	8:34	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	55.53
5km	23:33	7:35	56.22
5M	39:08	7:50	54.96
10km	49:21	7:57	54.46
10M	1:22:02	8:12	54.13
Half	1:49:26	8:21	53.26
20M	2:51:56	8:36	53.72
Mara	3:49:22	8:45	53.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry