Tue 31st Dec 2019 at 10:00am by Juliawales
Run > General
-
Time
46:44
-
Miles
4.03
-
Min/mi
11:36
-
Pacing
85%
-
Stride(cm)
76
-
Cals
421
-
Cadence
183
-
BPM
143
-
%MHR
84.8
-
B/mi
1653
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:13(12:13/m) 134/163bpm 102cal 4.91/5.87mph
2) 1m - 11:43(11:43/m) 140/153bpm 102cal 5.12/5.49mph
3) 1m - 11:11(11:11/m) 148/155bpm 105cal 5.37/6.14mph
4) 1m - 11:14(11:14/m) 154/159bpm 109cal 5.34/5.89mph
5) 0.03m - 23(12:00/m) 155/156bpm 3cal 5/5.13mph
12:13 11:43 11:11 11:14 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:33 |
1:33 |
12:24 |
118 71-146 |
1463 |
187 180-196 |
0.25 |
3:05 |
1:32 |
12:18 |
133 128-136 |
1636 |
177 92-188 |
0.38 |
4:34 |
1:29 |
11:52 |
134 131-136 |
1590 |
175 92-186 |
0.50 |
6:04 |
1:30 |
11:58 |
136 130-143 |
1628 |
178 92-188 |
0.63 |
7:36 |
1:32 |
12:17 |
135 134-136 |
1659 |
185 182-188 |
0.75 |
9:10 |
1:34 |
12:29 |
137 135-141 |
1710 |
184 182-188 |
0.88 |
10:40 |
1:30 |
11:59 |
137 131-142 |
1641 |
187 184-192 |
1.00 |
12:12 |
1:33 |
12:23 |
146 133-163 |
1808 |
186 182-188 |
1.13 |
13:43 |
1:30 |
12:02 |
140 136-149 |
1684 |
188 184-192 |
1.25 |
15:06 |
1:24 |
11:09 |
140 138-142 |
1560 |
179 94-190 |
1.38 |
16:34 |
1:28 |
11:41 |
138 137-140 |
1613 |
187 184-190 |
1.50 |
18:04 |
1:30 |
12:03 |
140 138-142 |
1686 |
186 182-190 |
1.63 |
19:30 |
1:26 |
11:27 |
142 141-143 |
1627 |
187 184-188 |
1.75 |
21:41 |
2:11 +40
|
17:24 |
134 123-145 |
2332 |
174 96-188 |
1.88 |
23:09 |
1:28 |
11:47 |
142 138-144 |
1673 |
188 186-190 |
2.00 |
24:35 |
1:26 |
11:30 |
144 141-146 |
1657 |
187 186-190 |
2.13 |
26:01 |
1:26 |
11:29 |
145 144-146 |
1665 |
187 184-188 |
2.25 |
27:49 |
1:47 +25
|
14:20 |
142 137-147 |
2035 |
189 178-194 |
2.38 |
29:08 |
1:19 |
10:29 |
152 148-154 |
1592 |
193 188-196 |
2.50 |
30:37 |
1:29 |
11:54 |
150 146-155 |
1785 |
186 180-194 |
2.63 |
32:05 |
1:28 |
11:47 |
147 146-148 |
1732 |
177 92-190 |
2.75 |
33:31 |
1:26 |
11:25 |
150 149-151 |
1712 |
188 184-192 |
2.88 |
34:53 |
1:22 |
10:54 |
151 150-152 |
1646 |
189 186-192 |
3.00 |
36:11 |
1:18 |
10:27 |
152 151-153 |
1588 |
190 190-192 |
3.13 |
37:31 |
1:20 |
10:44 |
153 150-156 |
1642 |
190 186-192 |
3.25 |
38:50 |
1:19 |
10:30 |
153 152-154 |
1608 |
162 96-192 |
3.38 |
40:16 |
1:26 |
11:29 |
153 150-154 |
1758 |
180 96-190 |
3.50 |
41:45 |
1:29 |
11:49 |
152 150-154 |
1796 |
170 94-192 |
3.63 |
43:10 |
1:25 |
11:17 |
155 154-156 |
1748 |
171 94-192 |
3.75 |
44:35 |
1:25 |
11:24 |
154 153-155 |
1755 |
178 94-190 |
3.88 |
46:00 |
1:25 |
11:19 |
155 154-155 |
1754 |
179 94-190 |
4.00 |
47:25 |
1:25 |
11:22 |
156 155-159 |
1774 |
189 180-192 |
4.03 |
47:49 |
24 |
12:13 |
155 155-156 |
1894 |
187 186-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
0.00% |
More |
800m |
5:16 |
10:36 |
0.00% |
More |
1km |
6:40 |
10:43 |
0.00% |
More |
Mile |
10:56 |
10:56 |
0.00% |
More |
5k |
36:30 |
11:45 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:40 |
10:40 |
5km |
35:28 |
11:25 |
5M |
58:44 |
11:45 |
10km |
1:13:57 |
11:54 |
10M |
2:02:28 |
12:15 |
Half |
2:43:03 |
12:27 |
20M |
4:15:20 |
12:46 |
Mara |
5:39:56 |
12:58 |
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