Tue 31st Dec 2019 at 10:00am by Juliawales

Run > General

  • Time
    46:44
  • Miles
    4.03
  • Min/mi
    11:36
  • Pacing
    85%
  • Stride(cm)
    76
  • Cals
    421
  • Cadence
    183
  • BPM
    143
  • %MHR
    84.8
  • B/mi
    1653
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 134/163bpm 102cal 4.91/5.87mph
2) 1m - 11:43(11:43/m) 140/153bpm 102cal 5.12/5.49mph
3) 1m - 11:11(11:11/m) 148/155bpm 105cal 5.37/6.14mph
4) 1m - 11:14(11:14/m) 154/159bpm 109cal 5.34/5.89mph
5) 0.03m - 23(12:00/m) 155/156bpm 3cal 5/5.13mph
12:13 11:43 11:11 11:14 23

Pace

3% 14% 46% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:24 118 71-146 1463 187 180-196
0.25 3:05 1:32 12:18 133 128-136 1636 177 92-188
0.38 4:34 1:29 11:52 134 131-136 1590 175 92-186
0.50 6:04 1:30 11:58 136 130-143 1628 178 92-188
0.63 7:36 1:32 12:17 135 134-136 1659 185 182-188
0.75 9:10 1:34 12:29 137 135-141 1710 184 182-188
0.88 10:40 1:30 11:59 137 131-142 1641 187 184-192
1.00 12:12 1:33 12:23 146 133-163 1808 186 182-188
1.13 13:43 1:30 12:02 140 136-149 1684 188 184-192
1.25 15:06 1:24 11:09 140 138-142 1560 179 94-190
1.38 16:34 1:28 11:41 138 137-140 1613 187 184-190
1.50 18:04 1:30 12:03 140 138-142 1686 186 182-190
1.63 19:30 1:26 11:27 142 141-143 1627 187 184-188
1.75 21:41 2:11 +40 17:24 134 123-145 2332 174 96-188
1.88 23:09 1:28 11:47 142 138-144 1673 188 186-190
2.00 24:35 1:26 11:30 144 141-146 1657 187 186-190
2.13 26:01 1:26 11:29 145 144-146 1665 187 184-188
2.25 27:49 1:47 +25 14:20 142 137-147 2035 189 178-194
2.38 29:08 1:19 10:29 152 148-154 1592 193 188-196
2.50 30:37 1:29 11:54 150 146-155 1785 186 180-194
2.63 32:05 1:28 11:47 147 146-148 1732 177 92-190
2.75 33:31 1:26 11:25 150 149-151 1712 188 184-192
2.88 34:53 1:22 10:54 151 150-152 1646 189 186-192
3.00 36:11 1:18 10:27 152 151-153 1588 190 190-192
3.13 37:31 1:20 10:44 153 150-156 1642 190 186-192
3.25 38:50 1:19 10:30 153 152-154 1608 162 96-192
3.38 40:16 1:26 11:29 153 150-154 1758 180 96-190
3.50 41:45 1:29 11:49 152 150-154 1796 170 94-192
3.63 43:10 1:25 11:17 155 154-156 1748 171 94-192
3.75 44:35 1:25 11:24 154 153-155 1755 178 94-190
3.88 46:00 1:25 11:19 155 154-155 1754 179 94-190
4.00 47:25 1:25 11:22 156 155-159 1774 189 180-192
4.03 47:49 24 12:13 155 155-156 1894 187 186-188

Heart

143/163max
  • Show Beats/Mile

Cadence

183 (196 max) Stride Length: 76cm Run: 95.2% Walk: 4.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 0.00% More
800m 5:16 10:36 0.00% More
1km 6:40 10:43 0.00% More
Mile 10:56 10:56 0.00% More
5k 36:30 11:45 0.00% More

Predictions

Dist Time Per Mile
1M 10:40 10:40
5km 35:28 11:25
5M 58:44 11:45
10km 1:13:57 11:54
10M 2:02:28 12:15
Half 2:43:03 12:27
20M 4:15:20 12:46
Mara 5:39:56 12:58
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