Tue 31st Dec 2019 at 9:00am by atko

Run > General

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Time
44:47
Miles
6.50
Min/mi
6:53
Pacing
50%
WAVA
70.79
Stride(cm)
121
Cals
558
Cadence
193
BPM
148
%MHR
86.8
B/mi
1022
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:11/m) 131/146bpm 49cal 8.36/9.54mph
2) 0.62m - 4:26(7:08/m) 144/152bpm 57cal 8.42/8.87mph
3) 0.62m - 4:15(6:51/m) 147/155bpm 55cal 8.76/9.39mph
4) 0.62m - 4:20(6:58/m) 156/168bpm 60cal 8.6/9.58mph
5) 0.62m - 4:19(6:57/m) 150/165bpm 53cal 8.63/9.68mph
6) 0.62m - 4:21(7:00/m) 146/157bpm 50cal 8.57/10.31mph
7) 0.62m - 4:09(6:41/m) 150/158bpm 52cal 8.97/9.89mph
8) 0.62m - 4:06(6:36/m) 149/162bpm 48cal 9.09/9.75mph
9) 0.62m - 4:16(6:52/m) 156/177bpm 56cal 8.73/10.1mph
10) 0.62m - 4:10(6:42/m) 155/170bpm 51cal 8.96/10.25mph
11) 0.29m - 1:57(6:46/m) 162/169bpm 27cal 8.87/9.08mph

4:28 4:26 4:15 4:20 4:19 4:21 4:09 4:06 4:16 4:10 1:57

Pin Map

Imported from Garmin - 2012-03-17

0mi in 0

Pace

24%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02 +13	8:07	124 108-136	1007	189 94-198	1/1
0.50	3:49	1:47	7:08	134 123-144	956	194 192-200	0/2
0.75	5:52	2:03 +16	8:11	143 132-146	1171	192 186-194	2/2
1.00	7:38	1:47	7:07	147 135-152	1046	193 190-198	2/0
1.25	9:44	2:06 +20	8:24	143 136-148	1201	193 188-198	2/2
1.50	11:52	2:08 +27	8:30	145 137-152	1234	192 88-210	1/2
1.75	13:39	1:47	7:07	151 148-155	1076	193 190-194	1/2
2.00	16:33	2:55 +1:11	11:38	147 132-162	1710	196 192-202	0/3
2.25	18:17	1:44	6:55	155 140-161	1073	194 190-198	4/2
2.50	21:03	2:46 +1:05	11:05	157 145-168	1739	195 188-200	4/1
2.75	23:24	2:21 +32	9:22	156 143-165	1462	195 192-200	9/0
3.00	26:35	3:11 +1:30	12:45	142 116-165	1811	184 100-202	6/4
3.25	29:31	2:55 +1:06	11:41	150 136-157	1753	192 190-194	6/5
3.50	31:38	2:08 +24	8:31	147 139-154	1251	198 194-202	1/1
3.75	34:19	2:41 +1:00	10:44	141 127-158	1512	191 80-210	7/1
4.00	36:20	2:01 +18	8:05	155 150-158	1252	195 178-200	1/2
4.25	38:31	2:11 +32	8:44	146 138-151	1275	189 88-206	3/1
4.50	40:43	2:11 +34	8:46	147 137-156	1288	194 90-208	0/5
4.75	44:16	3:34 +1:51	14:14	148 132-162	2107	190 158-206	7/3
5.00	46:13	1:57 +20	7:48	152 143-160	1186	195 180-204	0/14
5.25	47:57	1:43	6:54	159 154-162	1097	196 182-202	2/2
5.50	50:06	2:09 +24	8:36	149 138-163	1282	196 184-206	1/3
5.75	53:10	3:04 +1:26	12:17	157 130-177	1928	200 194-208	17/0
6.00	55:15	2:05 +22	8:19	150 131-169	1247	195 188-202	1/5
6.25	56:55	1:41	6:43	165 162-169	1108	191 184-202	1/10
6.50	58:37	1:42	6:48	161 157-163	1095	194 192-198	0/2

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 41:38

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.6%	11:51
17 3.0%	11:15
See your biggest climbs

Cadence

193 (210 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	194	6.5	44:43	8:33
Walk	4.9	92	0	3:24	1:13:33
Pause	15.2	-	-	10:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	53.09%	More
800m	3:17	6:36	60.06%	More
1km	4:06	6:36	62.60%	More
Mile	7:36	7:36	57.44%	More
5k	27:16	8:47	54.44%	More
5 miles	45:53	9:11	52.71%	More
10k	56:19	9:04	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	71.11
5km	20:27	6:35	72.59
5M	33:54	6:47	71.36
10km	42:42	6:52	70.77
10M	1:10:45	7:05	70.63
Half	1:34:14	7:12	69.64
20M	2:27:41	7:23	70.41
Mara	3:16:43	7:30	70.48

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