Tue 31st Dec 2019 at 10:00am by Andy D

Run > General

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Time
51:13
Miles
6.02
Min/mi
8:30
Pacing
95%
WAVA
54.79
Stride(cm)
96
Cals
606
Cadence
197
BPM
147
%MHR
86
B/mi
1252
Asc(m)
38
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:14(8:14/m) 144/157bpm 97cal 7.29/8.39mph
2) 1m - 8:19(8:19/m) 151/155bpm 104cal 7.21/7.56mph
3) 1m - 8:34(8:34/m) 148/155bpm 103cal 7/7.83mph
4) 1m - 8:37(8:37/m) 149/154bpm 103cal 6.97/7.6mph
5) 1m - 8:53(8:53/m) 147/152bpm 100cal 6.76/7.43mph
6) 1m - 8:26(8:26/m) 149/154bpm 97cal 7.11/7.64mph
7) 0.02m - 11(9:21/m) 135/151bpm 2cal 6.42/7.01mph

8:14 8:19 8:34 8:37 8:53 8:26 11

RRR-CAZ 🇬🇧
:-)

Change of scenery :-)

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	126 75-148	1033	196 194-200	3/2
0.50	4:05	2:02	8:07	147 145-149	1194	197 192-200	0/2
0.75	6:09	2:05	8:18	151 146-157	1254	197 188-200	1/2
1.00	8:15	2:06	8:22	149 146-155	1248	197 190-200	0/1
1.25	10:19	2:04	8:17	149 147-152	1234	198 194-202	1/3
1.50	12:23	2:03	8:14	152 150-154	1250	198 186-202	2/2
1.75	14:29	2:07	8:26	152 149-155	1283	197 190-200	1/0
2.00	16:34	2:05	8:19	153 151-154	1273	199 194-202	2/2
2.25	18:40	2:06	8:24	149 147-154	1251	196 192-200	2/4
2.50	20:50	2:10	8:41	150 146-153	1301	196 192-200	2/0
2.75	23:02	2:12	8:46	145 143-148	1271	196 192-198	2/3
3.00	25:08	2:07	8:26	148 144-153	1249	197 192-202	1/1
3.25	27:14	2:05	8:22	151 149-153	1262	198 192-200	2/1
3.50	29:20	2:07	8:27	151 148-153	1277	198 192-200	2/0
3.75	31:36	2:16	9:03	149 147-150	1347	195 192-198	3/1
4.00	33:45	2:09	8:34	147 145-150	1260	197 192-200	2/1
4.25	35:50	2:05	8:22	149 147-150	1246	197 192-200	1/3
4.50	37:59	2:09	8:36	150 147-152	1290	197 188-200	1/2
4.75	40:17	2:18	9:13	145 142-147	1336	197 192-198	2/2
5.00	42:38	2:20	9:21	144 141-148	1347	193 188-196	1/1
5.25	44:45	2:08	8:32	146 142-149	1245	197 190-200	2/2
5.50	46:53	2:07	8:29	147 143-151	1248	197 190-200	1/1
5.75	49:01	2:08	8:33	149 147-151	1274	199 196-202	0/0
6.00	51:04	2:03	8:10	152 150-154	1242	198 192-200	2/2
6.02	1:13:21	22:17 +22:06	19:36:41	135 87-151	158852	178 118-198	0/0

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 9m, Flat prediction 51:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	6	51:13	8:31
Walk	0.1	118	0	2	INF:00:00
Still	43.2	-	-	22:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.69%	More
800m	4:01	8:05	46.98%	More
1km	5:00	8:03	49.27%	More
Mile	8:14	8:14	50.99%	More
5k	25:58	8:22	54.94%	More
5 miles	42:36	8:31	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.95
5km	25:24	8:11	56.17
5M	42:04	8:25	55.18
10km	52:58	8:31	54.71
10M	1:27:42	8:46	54.59
Half	1:56:46	8:55	53.81
20M	3:02:52	9:09	54.45
Mara	4:03:28	9:18	54.53

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