Tue 31st Dec 2019 at 10:00am by emmanicholls

Walk > General

  • Time
    44:34
  • Miles
    2.56
  • Min/mi
    17:25
  • Stride(cm)
    75
  • Cals
    232
  • Cadence
    122
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    1840
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 106/140bpm 103cal 55/72rpm 3.34/5.28mph
2) 1m - 17:32(17:32/m) 107/132bpm 80cal 57/115rpm 3.42/4.78mph
3) 0.56m - 9:04(16:21/m) 103/119bpm 49cal 59/72rpm 3.67/4.78mph
17:57 17:32 9:04

Pace

2% 5% 10% 29% 44% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:59 1:59 15:50 118 98-137 1869 137 122-144
0.25 3:59 2:00 16:00 124 108-140 1984 133 124-142
0.38 6:24 2:26 19:25 107 101-114 2077 121 110-132
0.50 9:17 2:53 23:03 105 96-116 2421 109 84-132
0.63 11:24 2:06 16:51 100 93-107 1686 115 108-124
0.75 13:49 2:25 19:21 97 91-103 1877 124 118-138
0.88 15:55 2:06 16:49 99 94-103 1666 122 118-126
1.00 17:57 2:02 16:15 102 91-128 1658 119 114-124
1.13 19:58 2:01 16:05 127 123-130 2043 119 114-128
1.25 21:59 2:01 16:09 119 113-127 1923 129 126-140
1.38 24:07 2:08 17:05 106 98-116 1811 126 122-130
1.50 26:18 2:11 17:27 98 92-106 1711 127 122-132
1.63 28:29 2:11 17:32 102 95-113 1788 122 112-132
1.75 30:57 2:28 19:44 100 88-111 1974 124 110-140
1.88 33:15 2:18 18:22 102 97-106 1873 118 106-230
2.00 35:29 2:14 17:53 106 95-116 1895 124 112-130
2.13 37:34 2:05 16:39 104 99-113 1732 125 118-144
2.25 39:44 2:10 17:18 104 100-109 1800 116 110-118
2.38 41:44 2:00 16:01 103 101-105 1650 123 114-128
2.50 43:40 1:56 15:25 99 90-104 1526 125 118-130
2.56 44:34 54 16:27 109 98-119 1793 113 106-122

Heart

106/140max
  • Show Beats/Mile

Cadence

122 (230 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:20 More
800m 7:59 16:03 More
1km 9:58 16:03 More
Mile 16:44 16:44 More

Predictions

Dist Time Per Mile

Bespoke Fields

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