-
Time
44:34
-
Miles
2.56
-
Min/mi
17:25
-
Stride(cm)
75
-
Cals
232
-
Cadence
122
-
BPM
106
-
%MHR
61.8
-
B/mi
1840
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:57(17:57/m) 106/140bpm 103cal 55/72rpm 3.34/5.28mph
2) 1m - 17:32(17:32/m) 107/132bpm 80cal 57/115rpm 3.42/4.78mph
3) 0.56m - 9:04(16:21/m) 103/119bpm 49cal 59/72rpm 3.67/4.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:59 |
1:59 |
15:50 |
118 98-137 |
1869 |
137 122-144 |
0.25 |
3:59 |
2:00 |
16:00 |
124 108-140 |
1984 |
133 124-142 |
0.38 |
6:24 |
2:26 |
19:25 |
107 101-114 |
2077 |
121 110-132 |
0.50 |
9:17 |
2:53 |
23:03 |
105 96-116 |
2421 |
109 84-132 |
0.63 |
11:24 |
2:06 |
16:51 |
100 93-107 |
1686 |
115 108-124 |
0.75 |
13:49 |
2:25 |
19:21 |
97 91-103 |
1877 |
124 118-138 |
0.88 |
15:55 |
2:06 |
16:49 |
99 94-103 |
1666 |
122 118-126 |
1.00 |
17:57 |
2:02 |
16:15 |
102 91-128 |
1658 |
119 114-124 |
1.13 |
19:58 |
2:01 |
16:05 |
127 123-130 |
2043 |
119 114-128 |
1.25 |
21:59 |
2:01 |
16:09 |
119 113-127 |
1923 |
129 126-140 |
1.38 |
24:07 |
2:08 |
17:05 |
106 98-116 |
1811 |
126 122-130 |
1.50 |
26:18 |
2:11 |
17:27 |
98 92-106 |
1711 |
127 122-132 |
1.63 |
28:29 |
2:11 |
17:32 |
102 95-113 |
1788 |
122 112-132 |
1.75 |
30:57 |
2:28 |
19:44 |
100 88-111 |
1974 |
124 110-140 |
1.88 |
33:15 |
2:18 |
18:22 |
102 97-106 |
1873 |
118 106-230 |
2.00 |
35:29 |
2:14 |
17:53 |
106 95-116 |
1895 |
124 112-130 |
2.13 |
37:34 |
2:05 |
16:39 |
104 99-113 |
1732 |
125 118-144 |
2.25 |
39:44 |
2:10 |
17:18 |
104 100-109 |
1800 |
116 110-118 |
2.38 |
41:44 |
2:00 |
16:01 |
103 101-105 |
1650 |
123 114-128 |
2.50 |
43:40 |
1:56 |
15:25 |
99 90-104 |
1526 |
125 118-130 |
2.56 |
44:34 |
54 |
16:27 |
109 98-119 |
1793 |
113 106-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:20 |
More |
800m |
7:59 |
16:03 |
More |
1km |
9:58 |
16:03 |
More |
Mile |
16:44 |
16:44 |
More |
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