Tue 31st Dec 2019 at 10:00am by PJG1

Run > General

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Time
33:57
Miles
5.01
Min/mi
6:47
Pacing
94%
WAVA
67.94
Stride(cm)
130
Cals
533
Cadence
182
BPM
161
%MHR
85.3
B/mi
1093
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 153/162bpm 93cal 9.27/10.52mph
2) 1m - 6:51(6:51/m) 166/169bpm 111cal 8.77/9.12mph
3) 1m - 6:52(6:52/m) 164/168bpm 110cal 8.73/9.27mph
4) 1m - 6:51(6:51/m) 164/167bpm 109cal 8.76/9.2mph
5) 1m - 6:52(6:52/m) 164/169bpm 110cal 8.74/9.33mph
6) 0.01m - 2(5:24/m) 161/162bpm 11.12/9.06mph

6:28 6:51 6:52 6:51 6:52 2

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:13	137 101-157	852	186 174-188	1/3
0.50	3:14	1:41	6:43	159 156-162	1068	183 180-186	5/2
0.75	4:50	1:36	6:24	157 153-161	1006	183 182-186	1/11
1.00	6:28	1:38	6:31	154 143-158	1004	184 182-188	3/6
1.25	8:16	1:48	7:13	164 159-166	1184	182 180-184	10/1
1.50	9:56	1:39	6:37	167 165-169	1106	183 178-186	4/3
1.75	11:35	1:40	6:39	166 164-168	1105	183 180-186	1/3
2.00	13:18	1:43	6:52	165 162-166	1134	181 180-182	6/6
2.25	14:57	1:38	6:34	159 157-161	1043	182 178-186	0/9
2.50	16:38	1:41	6:44	164 159-168	1104	184 182-186	8/1
2.75	18:27	1:49	7:17	167 165-168	1215	181 172-186	9/2
3.00	20:11	1:44	6:56	165 164-168	1144	182 168-188	1/3
3.25	21:54	1:43	6:54	166 164-167	1145	182 180-186	6/3
3.50	23:33	1:38	6:33	163 159-166	1068	181 180-184	1/12
3.75	25:13	1:40	6:41	160 155-163	1068	183 180-186	4/6
4.00	27:02	1:49	7:16	166 163-167	1207	182 178-184	10/1
4.25	28:49	1:47	7:08	167 165-169	1191	179 170-186	3/4
4.50	30:32	1:43	6:54	164 162-165	1131	182 180-186	2/3
4.75	32:16	1:44	6:55	166 163-168	1150	182 178-186	6/6
5.00	33:54	1:38	6:31	161 160-163	1048	182 180-186	0/9
5.01	33:57	3	6:43	161 161-161	1081	180 180-180	0/0

Heart

161/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 15m, Flat prediction 33:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	6:50
See your biggest climbs

Cadence

182 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5	33:57	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	52.69%	More
800m	3:12	6:26	58.56%	More
1km	3:59	6:24	61.37%	More
Mile	6:27	6:27	64.53%	More
5k	20:53	6:43	67.80%	More
5 miles	33:54	6:47	67.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.68
5km	20:27	6:35	69.23
5M	33:53	6:47	67.96
10km	42:39	6:52	67.38
10M	1:10:38	7:04	67.21
Half	1:34:03	7:11	66.25
20M	2:27:16	7:22	67.04
Mara	3:16:05	7:29	67.14

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