Tue 31st Dec 2019 at 10:00am by Jonny1616

Run > General

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Time
48:16
Miles
6.20
Min/mi
7:47
Pacing
59%
WAVA
56.65
Stride(cm)
123
Cals
675
Cadence
168
BPM
131
%MHR
76.8
B/mi
1022
Asc(m)
75
Hillscore
2
Surface
Mixed

Notes & Comments

Largo beach

Split Summary
===
1) 1m - 7:47(7:47/m) 117/128bpm 93cal 7.71/8.16mph
2) 1m - 7:52(7:52/m) 128/135bpm 111cal 7.63/7.99mph
3) 1m - 7:49(7:49/m) 127/135bpm 102cal 7.67/8.5mph
4) 1m - 7:51(7:51/m) 134/141bpm 111cal 7.64/8.25mph
5) 1m - 7:50(7:50/m) 142/152bpm 121cal 7.66/7.95mph
6) 1m - 7:36(7:36/m) 142/156bpm 115cal 7.89/8.06mph
7) 0.2m - 1:31(7:25/m) 142/145bpm 22cal 8.08/7.99mph

7:47 7:52 7:49 7:51 7:50 7:36 1:31

Pin Map

0mi in 0

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	110 93-118	871	168 166-172	3/5
0.50	3:53	1:54	7:37	116 109-121	884	169 166-172	0/10
0.75	5:52	1:59	7:56	118 112-124	937	170 168-174	4/7
1.00	7:48	1:55	7:42	124 120-128	954	169 166-172	4/6
1.25	9:47	1:59	7:57	128 120-135	1018	169 168-172	2/2
1.50	11:45	1:58	7:53	128 123-134	1009	170 160-186	0/4
1.75	13:42	1:57	7:49	126 110-133	985	169 168-170	3/3
2.00	15:39	1:57	7:47	128 126-131	996	169 166-174	1/2
2.25	17:36	1:57	7:49	132 129-135	1031	169 166-170	1/2
2.50	21:20	3:44 +1:49	14:55	124 96-132	1849	168 166-172	2/2
2.75	23:20	2:00	8:01	123 109-129	987	169 168-170	2/3
3.00	25:17	1:57	7:47	129 126-132	1005	170 166-194	1/3
3.25	28:46	3:29 +1:35	13:56	124 95-138	1728	168 156-172	0/0
3.50	30:49	2:02	8:10	137 134-139	1118	168 166-172	1/1
3.75	32:46	1:57	7:49	138 134-139	1078	169 168-170	4/1
4.00	34:44	1:58	7:52	137 133-140	1078	169 166-174	2/2
4.25	36:43	2:00	7:58	139 134-143	1108	170 166-172	2/1
4.50	38:40	1:57	7:47	141 137-145	1097	168 166-170	3/3
4.75	40:36	1:55	7:42	141 138-144	1086	169 168-174	3/1
5.00	42:34	1:58	7:52	148 144-152	1164	169 166-174	5/1
5.25	44:27	1:54	7:34	138 118-148	1045	167 164-170	6/3
5.50	46:22	1:55	7:39	137 132-142	1047	166 164-168	1/7
5.75	48:16	1:54	7:36	145 131-155	1102	170 166-172	12/0
6.00	50:10	1:54	7:35	146 140-155	1107	168 164-170	8/3
6.20	51:41	1:31	7:32	142 138-145	1071	167 164-168	1/1

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 27m, Flat prediction 48:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	7:37
See your biggest climbs

Cadence

168 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	168	6.2	48:17	7:47
Walk	6.6	85	0	3:24	26:40:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.45%	More
800m	3:46	7:34	47.17%	More
1km	4:41	7:33	49.43%	More
Mile	7:35	7:35	52.48%	More
5k	24:03	7:45	56.25%	More
5 miles	42:16	8:27	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.01
5km	23:12	7:28	58.33
5M	38:26	7:41	57.16
10km	48:23	7:47	56.63
10M	1:20:07	8:01	56.45
Half	1:46:40	8:09	55.63
20M	2:47:02	8:21	56.29
Mara	3:42:23	8:29	56.38

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