Tue 31st Dec 2019 at 10:00am by WineRunner52

Run > General

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Time
1:09:21
Miles
6.69
Min/mi
10:22
Pacing
94%
WAVA
54.09
Stride(cm)
89
Cals
813
Cadence
173
BPM
142
%MHR
86.1
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 165/186bpm 130cal 6.16/0mph
2) 1m - 10:07(10:07/m) 136/143bpm 115cal 5.93/0mph
3) 1m - 10:28(10:28/m) 141/146bpm 124cal 5.73/0mph
4) 1m - 10:35(10:35/m) 143/149bpm 128cal 5.67/0mph
5) 1m - 10:34(10:34/m) 139/146bpm 122cal 5.68/0mph
6) 1m - 10:12(10:12/m) 135/141bpm 111cal 5.88/0mph
7) 0.69m - 7:40(11:09/m) 135/139bpm 83cal 5.38/0mph

9:44 10:07 10:28 10:35 10:34 10:12 7:40

Pace

24%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	169 130-185	1565	172 170-176
0.50	4:45	2:26	9:42	178 173-183	1728	173 172-176
0.75	7:16	2:31	10:05	174 140-186	1756	174 172-178
1.00	9:44	2:28	9:51	138 134-143	1359	173 170-178
1.25	12:19	2:35	10:21	138 132-142	1428	173 170-176
1.50	14:49	2:31	10:02	138 133-143	1385	174 170-176
1.75	17:19	2:29	9:58	135 130-138	1345	174 172-178
2.00	19:50	2:31	10:06	133 122-141	1343	173 170-176
2.25	22:20	2:29	9:57	141 137-144	1403	174 170-178
2.50	24:53	2:34	10:15	139 136-146	1424	173 170-176
2.75	27:33	2:40	10:38	142 138-145	1510	172 168-176
3.00	30:18	2:46	11:03	141 139-144	1559	172 170-176
3.25	32:56	2:38	10:31	143 140-147	1504	173 170-180
3.50	35:36	2:39	10:38	145 142-149	1542	175 170-180
3.75	38:11	2:36	10:22	143 139-147	1483	173 170-176
4.00	40:54	2:43	10:50	142 138-146	1539	174 170-178
4.25	43:25	2:32	10:06	141 139-144	1425	174 172-178
4.50	46:06	2:41	10:44	138 132-144	1481	173 172-178
4.75	48:53	2:46	11:06	137 132-146	1521	174 170-176
5.00	51:28	2:35	10:19	138 136-142	1424	173 170-176
5.25	54:03	2:35	10:22	134 128-137	1388	173 170-178
5.50	56:36	2:33	10:11	136 132-141	1386	173 170-176
5.75	59:04	2:28	9:51	137 134-140	1350	174 172-176
6.00	1:01:40	2:36	10:24	134 131-137	1394	174 172-176
6.25	1:04:23	2:43	10:52	136 130-138	1478	174 170-178
6.50	1:07:10	2:47	11:08	134 132-137	1493	174 170-178
6.69	1:09:20	2:10	11:33	137 134-139	1581	173 170-176

Heart

142/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.7	1:09:18	10:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	41.11%	More
800m	4:41	9:26	47.67%	More
1km	5:57	9:35	48.91%	More
Mile	9:42	9:42	51.02%	More
5k	31:27	10:07	53.73%	More
5 miles	51:27	10:17	53.82%	More
10k	1:04:00	10:18	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	53.54
5km	30:45	9:54	54.94
5M	50:56	10:11	54.37
10km	1:04:08	10:19	54.09
10M	1:46:12	10:37	54.18
Half	2:21:23	10:48	53.54
20M	3:41:24	11:04	54.18
Mara	4:54:47	11:15	54.26

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