Tue 31st Dec 2019 at 9:00am by jlucas

Run > Warm Up

Peterborough New Year's Eve 10k

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Time
4:37
Miles
0.63
Min/mi
7:20
WAVA
52.14
Stride(cm)
132
Cals
70
Cadence
166
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:37(7:22/m) 70cal 8.15/9.91mph

4:37

Pin Map

0mi in 0

Pace

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:45	164 162-168	1/0
0.13	55	26	6:49	166 164-168	0/0
0.19	1:22	27	7:16	167 166-168	2/0
0.25	1:50	28	7:33	167 164-168	0/1
0.31	2:19	29	7:44	166 164-168	1/0
0.38	2:45	25	6:47	169 168-170	0/1
0.44	3:11	26	6:59	168 166-170	0/1
0.50	3:35	24	6:30	171 168-174	0/0
0.56	19:36	16:01 +16:31	4:16:13	160 122-172	0/1
0.63	21:06	1:30	24:05	158 152-164	0/2

Elevation

Asc 5m, Range 6m, Flat prediction 4:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	166	0.6	4:23	33:37
Walk	0.6	122	0	14	52:24
Pause	43.9	-	-	16:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.05%	More
800m	3:34	7:10	51.11%	More
1km	4:34	7:22	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.02
5km	25:03	8:04	55.24
5M	41:29	8:18	54.20
10km	52:14	8:24	53.71
10M	1:26:30	8:39	53.54
Half	1:55:10	8:47	52.77
20M	3:00:21	9:01	53.39
Mara	4:00:07	9:10	53.47

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