Tue 31st Dec 2019 at 8:00am by Iris

Run > General

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Time
5:47
Miles
0.53
Min/mi
10:55
WAVA
37.93
Stride(cm)
87
Cals
62
Cadence
170
BPM
153
%MHR
89
B/mi
1670
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:47(10:51/m) 155/161bpm 62cal 5.53/6.2mph

5:47

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:29	139 121-155	1595	168 118-174	0/3
0.13	1:23	40	10:41	157 153-160	1676	171 168-172	0/7
0.19	2:04	41	11:00	157 156-158	1728	170 168-170	0/4
0.25	2:45	41	10:50	159 159-160	1723	171 170-172	0/4
0.31	3:25	40	10:44	156 154-157	1675	170 168-172	0/4
0.38	4:05	40	10:33	159 157-161	1676	169 166-172	0/1
0.44	4:45	41	10:50	159 158-161	1721	170 168-172	0/0
0.50	5:46	1:01 +22	16:13	155 151-158	2514	172 170-178	0/1
0.53	6:09	23	11:55	156 156-157	1858	171 168-172	0/0

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 5:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	170	0.5	5:47	11:34
Walk	0.0	118	0	0	NAN:00:00
Pause	5.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	34.31%	More
800m	5:24	10:51	37.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	39.26
5km	37:42	12:08	41.24
5M	1:02:25	12:29	40.65
10km	1:18:36	12:39	40.41
10M	2:10:09	13:01	40.12
Half	2:53:17	13:14	39.30
20M	4:31:21	13:34	39.39
Mara	6:01:17	13:47	39.11

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