Tue 31st Dec 2019 at 10:00am by icemaiden

Cross > Other

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Time
28:43
Miles
0.27
Min/mi
1:46:21
Cals
19
Cadence
108
Surface
Road

25:52 400m

Notes & Comments

Split Summary
===
1) 0.27m - 28:43(1:48:14/m) 19cal 54/78rpm 0.55/0mph

28:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	7:47	7:47	2:04:33	110 30-124
0.13	11:23	3:36	57:40	105 30-116
0.19	15:53	4:30	1:12:04	117 80-156
0.25	28:02	12:08	3:14:09	101 28-124
0.27	28:42	40	44:31	104 86-116

Cadence

108 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25:52	1:44:04	More

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