Tue 31st Dec 2019 at 10:00am by smash

Run > General

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Time
21:42
Miles
2.03
Min/mi
10:41
Pacing
0%
WAVA
44.60
Stride(cm)
94
Cals
220
Cadence
161
BPM
148
%MHR
86.4
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 146/159bpm 104cal 80/84rpm 5.65/0mph
2) 1m - 10:44(10:44/m) 157/170bpm 113cal 81/85rpm 5.59/0mph
3) 0.03m - 21(10:42/m) 159/162bpm 3cal 82/83rpm 5.61/0mph

10:38 10:44 21

Pace

12%

27%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:23	112 80-137	1499	160 156-162
0.13	1:31	41	10:59	141 137-144	1549	159 154-160
0.19	2:10	39	10:17	143 142-143	1470	160 158-160
0.25	2:50	40	10:34	145 143-146	1532	161 158-162
0.31	3:27	38	10:00	143 139-146	1430	162 160-166
0.38	4:10	43	11:24	143 141-144	1631	164 162-164
0.44	4:45	35	9:15	150 146-155	1388	164 162-166
0.50	5:31	47	12:31	147 140-152	1840	144 116-166
0.56	6:10	39	10:23	138 131-146	1434	147 116-166
0.63	6:48	37	9:59	151 148-155	1508	164 164-166
0.69	7:27	39	10:20	154 151-156	1592	162 160-168
0.75	8:05	38	10:09	155 154-156	1573	163 160-164
0.81	8:41	37	9:45	154 153-154	1503	163 162-164
0.88	9:20	38	10:14	155 154-157	1586	163 162-164
0.94	10:02	42	11:17	158 156-159	1782	162 160-166
1.00	10:38	36	9:40	157 155-158	1518	164 162-166
1.06	11:18	40	10:38	157 155-161	1669	163 162-166
1.13	11:58	40	10:45	156 154-158	1678	164 162-166
1.19	12:33	34	9:09	158 156-160	1445	165 164-166
1.25	13:11	38	10:07	161 160-162	1630	164 162-166
1.31	13:55	45	11:53	154 150-159	1829	163 160-166
1.38	14:33	38	10:03	154 150-160	1547	164 160-168
1.44	15:11	38	10:11	163 161-166	1659	155 82-170
1.50	15:49	38	10:06	161 159-164	1627	163 162-166
1.56	16:27	38	10:11	165 162-168	1680	165 164-166
1.63	17:06	39	10:25	165 163-169	1718	166 164-168
1.69	17:47	41	10:51	164 162-166	1780	165 162-168
1.75	18:36	50	13:13	155 152-161	2047	146 110-164
1.81	19:17	41	10:50	155 149-163	1679	164 162-166
1.88	19:54	37	9:58	164 163-165	1634	164 162-164
1.94	26:47	6:53 +6:11	1:50:09	126 102-163	13880	163 160-168
2.00	27:31	44	11:41	151 147-157	1764	163 160-166
2.03	27:52	21	10:40	160 157-162	1708	165 164-166

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	163	2	26:49	13:34
Walk	3.0	110	0.1	50	15:09
Still	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.70%	More
800m	5:02	10:08	38.86%	More
1km	6:20	10:11	40.37%	More
Mile	10:15	10:15	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	43.50
5km	34:31	11:07	44.10
5M	58:01	11:36	42.79
10km	1:13:32	11:50	42.26
10M	2:03:35	12:22	41.31
Half	2:45:55	12:40	40.13
20M	4:23:15	13:10	39.68
Mara	5:53:26	13:29	39.07

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