Tue 31st Dec 2019 at 10:00am by Neilio

Run > Run-Walk

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Time
25:07
Miles
2.13
Min/mi
11:48
Pacing
77%
WAVA
39.75
Cals
282
BPM
122
%MHR
73.6
B/mi
1441
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 123/138bpm 137cal 5.13/7.44mph
2) 1m - 11:40(11:40/m) 122/143bpm 125cal 5.14/8.07mph
3) 0.13m - 1:44(12:54/m) 127/137bpm 20cal 4.65/6.57mph

11:42 11:40 1:44

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44	11:50	114 108-120	1348	0/3
0.13	1:22	37	9:57	127 122-130	1264	1/1
0.19	2:18	57	15:08	116 102-130	1756	0/2
0.25	3:03	44	11:49	116 107-128	1371	3/0
0.31	3:38	36	9:30	133 129-136	1264	1/0
0.38	4:29	51	13:33	133 126-137	1803	1/1
0.44	5:21	51	13:44	116 110-120	1593	1/1
0.50	5:59	38	10:08	124 119-130	1257	2/1
0.56	6:33	35	9:15	134 132-135	1240	1/1
0.63	7:58	1:25 +27	22:36	115 103-134	2600	0/1
0.69	8:36	38	10:07	119 114-126	1204	1/0
0.75	9:11	35	9:20	130 127-131	1213	0/1
0.81	10:13	1:02	16:35	127 119-137	2106	1/0
0.88	10:55	42	11:14	114 109-122	1280	0/1
0.94	11:32	37	9:49	128 125-129	1256	1/1
1.00	12:13	41	10:48	133 131-135	1437	1/1
1.06	13:09	56	15:00	118 111-132	1770	1/0
1.13	13:50	41	10:54	121 119-125	1319	0/1
1.19	14:27	37	9:53	130 127-132	1284	1/1
1.25	15:17	50	13:14	131 118-142	1735	1/1
1.31	16:12	55	14:39	115 102-123	1685	1/1
1.38	16:47	36	9:28	126 121-130	1193	1/0
1.44	17:34	47	12:33	133 125-137	1669	1/0
1.50	18:23	49	13:08	112 107-119	1471	0/0
1.56	19:01	38	10:07	123 118-128	1245	0/2
1.63	19:37	36	9:38	131 129-134	1261	1/0
1.69	20:41	1:03	16:54	117 104-131	1977	1/1
1.75	21:17	36	9:40	116 111-124	1120	1/1
1.81	21:53	36	9:36	130 126-132	1249	2/2
1.88	22:42	49	13:08	124 109-132	1629	0/3
1.94	23:28	46	12:12	109 100-122	1330	3/1
2.00	24:03	35	9:15	128 123-133	1183	1/1
2.06	24:42	39	10:27	135 134-137	1410	1/1
2.13	25:40	58	15:34	120 104-136	1868	2/0
2.13	25:47	7	12:11	116 116-116	1413	0/0

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m, Flat prediction 25:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	30.64%	More
800m	5:34	11:11	35.43%	More
1km	6:59	11:15	36.74%	More
Mile	11:27	11:27	38.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	39.06
5km	37:39	12:07	39.43
5M	1:02:43	12:33	38.57
10km	1:19:11	12:45	38.16
10M	2:11:54	13:11	37.89
Half	2:56:13	13:27	37.24
20M	4:37:24	13:52	37.48
Mara	6:10:35	14:09	37.42

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