Tue 31st Dec 2019 at 9:00am by Neilio

Run > General

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Time
1:03:54
Miles
7.06
Min/mi
9:03
Pacing
93%
WAVA
54.15
Cals
953
BPM
145
%MHR
87.5
B/mi
1314
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 127/141bpm 123cal 6.28/8.17mph
2) 1m - 9:18(9:18/m) 142/152bpm 138cal 6.45/8.26mph
3) 1m - 9:23(9:23/m) 146/152bpm 140cal 6.39/7.42mph
4) 1m - 9:09(9:09/m) 147/153bpm 137cal 6.55/8.04mph
5) 1m - 8:57(8:57/m) 148/153bpm 134cal 6.7/8mph
6) 1m - 8:46(8:46/m) 151/158bpm 136cal 6.86/8.94mph
7) 1m - 8:21(8:21/m) 158/166bpm 138cal 7.19/9.8mph
8) 0.06m - 27(7:31/m) 163/164bpm 7cal 7.98/7.85mph

9:33 9:18 9:23 9:09 8:57 8:46 8:21 27

Pace

15%

26%

21%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	111 81-125	1085	3/7
0.50	4:47	2:21	9:22	127 118-137	1190	10/3
0.75	7:08	2:21	9:25	137 134-140	1289	7/1
1.00	9:29	2:21	9:24	131 124-134	1231	1/2
1.25	11:47	2:18	9:10	138 133-142	1265	6/4
1.50	14:06	2:19	9:15	141 138-144	1304	5/1
1.75	16:27	2:21	9:26	144 140-148	1358	5/1
2.00	18:47	2:20	9:22	146 138-152	1366	10/1
2.25	21:14	2:27	9:48	147 138-151	1441	6/1
2.50	23:32	2:18	9:12	143 133-149	1315	3/2
2.75	25:48	2:16	9:02	145 143-148	1310	3/4
3.00	28:10	2:22	9:29	148 145-150	1405	6/1
3.25	30:28	2:18	9:13	150 148-151	1383	5/1
3.50	32:46	2:17	9:09	147 137-152	1344	2/3
3.75	35:02	2:17	9:07	144 142-146	1314	0/8
4.00	37:20	2:17	9:09	147 145-149	1345	1/3
4.25	39:34	2:14	8:55	149 146-151	1329	1/5
4.50	41:51	2:17	9:09	147 144-149	1346	0/5
4.75	44:05	2:14	8:57	146 143-147	1307	0/5
5.00	46:17	2:12	8:47	151 149-153	1327	2/5
5.25	48:44	2:27	9:49	147 138-152	1442	3/7
5.50	50:58	2:14	8:56	151 143-155	1349	2/4
5.75	53:09	2:11	8:44	155 152-158	1355	4/4
6.00	55:17	2:08	8:31	154 152-156	1312	1/4
6.25	57:24	2:07	8:28	158 153-160	1337	6/7
6.50	59:29	2:06	8:22	154 153-157	1289	0/11
6.75	1:01:37	2:07	8:28	163 156-166	1381	8/3
7.00	1:03:37	2:01	8:03	160 159-162	1289	3/6
7.06	1:04:05	28	7:39	163 162-164	1247	3/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 51m, Flat prediction 1:02:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	9:31
16 2.3%	9:26
14 1.2%	9:17
12 1.1%	9:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	43.09%	More
800m	4:03	8:10	48.59%	More
1km	5:06	8:13	50.32%	More
Mile	8:17	8:17	52.65%	More
5k	27:12	8:45	54.58%	More
5 miles	44:44	8:57	54.08%	More
10k	56:03	9:01	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.56
5km	26:30	8:32	56.02
5M	44:08	8:50	54.81
10km	55:43	8:58	54.24
10M	1:32:49	9:17	53.84
Half	2:04:00	9:28	52.92
20M	3:15:13	9:46	53.27
Mara	4:20:47	9:57	53.17

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