-
Time
1:05:16
-
Miles
6.14
-
Min/mi
10:38
-
Pacing
92%
-
WAVA
52.75
-
Stride(cm)
85
-
Cals
650
-
Cadence
179
-
BPM
152
-
%MHR
88.8
-
B/mi
1615
-
Asc(m)
91
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 141/151bpm 98cal 5.68/6.53mph
2) 1m - 10:56(10:56/m) 152/158bpm 110cal 5.49/6.32mph
3) 1m - 10:06(10:06/m) 154/161bpm 101cal 5.94/7.12mph
4) 1m - 11:00(11:00/m) 156/161bpm 111cal 5.46/6.05mph
5) 1m - 10:48(10:48/m) 157/166bpm 109cal 5.55/6.2mph
6) 1m - 10:30(10:30/m) 158/164bpm 106cal 5.71/6.7mph
7) 0.14m - 1:23(9:38/m) 166/170bpm 15cal 6.23/6.32mph
10:33 10:56 10:06 11:00 10:48 10:30 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:54 |
124 80-147 |
1227 |
179 174-186 |
4/0 |
0.50 |
5:10 |
2:42 |
10:47 |
144 140-146 |
1552 |
177 174-180 |
3/5 |
0.75 |
7:53 |
2:43 |
10:54 |
145 141-150 |
1579 |
179 176-182 |
7/1 |
1.00 |
10:33 |
2:40 |
10:39 |
147 143-151 |
1566 |
179 176-182 |
3/7 |
1.25 |
13:15 |
2:42 |
10:47 |
148 144-152 |
1597 |
178 172-180 |
3/0 |
1.50 |
16:01 |
2:46 |
11:04 |
150 145-153 |
1660 |
179 176-180 |
4/0 |
1.75 |
18:40 |
2:39 |
10:38 |
154 151-158 |
1636 |
180 176-182 |
3/0 |
2.00 |
21:30 |
2:50 |
11:18 |
156 155-158 |
1764 |
180 178-182 |
11/0 |
2.25 |
24:11 |
2:41 |
10:42 |
156 153-159 |
1669 |
181 176-188 |
6/3 |
2.50 |
26:40 |
2:29 |
9:58 |
156 154-157 |
1555 |
183 180-186 |
1/3 |
2.75 |
29:06 |
2:26 |
9:43 |
153 150-156 |
1487 |
182 178-186 |
0/8 |
3.00 |
31:35 |
2:30 |
9:58 |
151 145-161 |
1506 |
179 176-188 |
0/9 |
3.25 |
34:11 |
2:36 |
10:23 |
157 155-159 |
1631 |
181 178-186 |
4/2 |
3.50 |
37:08 |
2:57 |
11:48 |
154 144-160 |
1817 |
172 120-188 |
10/0 |
3.75 |
39:50 |
2:42 |
10:49 |
154 151-157 |
1665 |
179 174-182 |
0/12 |
4.00 |
42:35 |
2:44 |
10:58 |
157 154-161 |
1721 |
177 170-180 |
6/2 |
4.25 |
45:16 |
2:41 |
10:43 |
153 147-162 |
1641 |
178 172-182 |
0/11 |
4.50 |
47:49 |
2:34 |
10:14 |
160 159-163 |
1638 |
180 178-182 |
5/2 |
4.75 |
50:31 |
2:42 |
10:48 |
161 160-163 |
1739 |
181 178-188 |
3/0 |
5.00 |
53:22 |
2:51 |
11:25 |
156 146-164 |
1780 |
179 174-182 |
2/2 |
5.25 |
56:04 |
2:41 |
10:45 |
160 159-161 |
1719 |
178 176-180 |
2/2 |
5.50 |
58:46 |
2:42 |
10:49 |
154 141-162 |
1666 |
171 120-184 |
2/7 |
5.75 |
1:01:24 |
2:38 |
10:30 |
159 157-161 |
1670 |
180 178-186 |
3/4 |
6.00 |
1:03:53 |
2:30 |
9:58 |
162 159-164 |
1616 |
184 180-188 |
4/3 |
6.14 |
1:05:16 |
1:23 |
9:43 |
167 164-169 |
1622 |
188 186-190 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
41.87% |
More |
800m |
4:47 |
9:38 |
45.94% |
More |
1km |
6:02 |
9:43 |
47.44% |
More |
Mile |
9:58 |
9:58 |
48.96% |
More |
5k |
32:41 |
10:31 |
52.15% |
More |
5 miles |
53:09 |
10:38 |
52.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
58.07 |
5km |
30:14 |
9:44 |
56.37 |
5M |
51:45 |
10:21 |
53.79 |
10km |
1:06:09 |
10:39 |
52.70 |
10M |
1:53:15 |
11:20 |
50.77 |
Half |
2:33:40 |
11:44 |
48.89 |
20M |
4:07:52 |
12:24 |
47.75 |
Mara |
5:36:19 |
12:50 |
46.64 |
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