Tue 31st Dec 2019 at 9:00am by IainWallace
Run > General
-
Time
51:28
-
Miles
5.01
-
Min/mi
10:16
-
Pacing
91%
-
WAVA
43.42
-
Stride(cm)
88
-
Cals
595
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 119cal 5.68/11.29mph
2) 1m - 9:44(9:44/m) 116cal 6.16/6.97mph
3) 1m - 10:16(10:16/m) 120cal 5.85/6.8mph
4) 1m - 10:50(10:50/m) 121cal 5.53/6.8mph
5) 1m - 10:01(10:01/m) 119cal 5.99/6.55mph
6) 0.01m - 3(9:17/m) 6.46/5.78mph
10:33 9:44 10:16 10:50 10:01 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
9:58 |
177 116-188 |
0.50 |
4:56 |
2:26 |
9:44 |
185 182-188 |
0.75 |
7:28 |
2:32 |
10:09 |
183 174-188 |
1.00 |
10:33 |
3:05 |
12:20 |
178 166-186 |
1.25 |
13:03 |
2:31 |
10:02 |
180 174-182 |
1.50 |
15:50 |
2:47 |
11:08 |
178 172-182 |
1.75 |
18:06 |
2:16 |
9:04 |
182 180-184 |
2.00 |
20:17 |
2:10 |
8:41 |
180 176-184 |
2.25 |
22:41 |
2:24 |
9:38 |
179 172-184 |
2.50 |
25:12 |
2:31 |
10:04 |
181 174-184 |
2.75 |
27:49 |
2:37 |
10:27 |
179 174-184 |
3.00 |
30:32 |
2:43 |
10:54 |
176 172-182 |
3.25 |
33:17 |
2:45 |
10:59 |
177 174-182 |
3.50 |
36:02 |
2:44 |
10:58 |
176 172-182 |
3.75 |
38:44 |
2:42 |
10:50 |
176 170-180 |
4.00 |
41:23 |
2:39 |
10:35 |
176 172-182 |
4.25 |
43:59 |
2:36 |
10:24 |
177 174-182 |
4.50 |
46:25 |
2:26 |
9:46 |
180 172-188 |
4.75 |
48:48 |
2:23 |
9:31 |
179 174-182 |
5.00 |
51:24 |
2:36 |
10:25 |
180 170-188 |
5.01 |
51:28 |
4 |
11:52 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
5 |
51:28 |
10:17 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
36.50% |
More |
800m |
4:24 |
8:51 |
41.05% |
More |
1km |
5:34 |
8:57 |
42.41% |
More |
Mile |
9:21 |
9:21 |
43.17% |
More |
5k |
31:35 |
10:10 |
43.49% |
More |
5 miles |
51:24 |
10:17 |
43.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
43.28 |
5km |
31:01 |
9:59 |
44.28 |
5M |
51:21 |
10:16 |
43.45 |
10km |
1:04:40 |
10:24 |
43.04 |
10M |
1:47:05 |
10:43 |
42.90 |
Half |
2:22:34 |
10:53 |
42.28 |
20M |
3:43:15 |
11:10 |
42.78 |
Mara |
4:57:14 |
11:21 |
42.85 |
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