Tue 31st Dec 2019 at 10:00am by BrettFalcus

Run > General

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Time
53:57
Miles
6.54
Min/mi
8:15
Pacing
81%
WAVA
56.68
Stride(cm)
112
Cals
701
Cadence
174
BPM
147
%MHR
86.1
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 136/148bpm 68cal 6.6/7.68mph
2) 0.62m - 5:03(8:07/m) 148/159bpm 67cal 7.39/7.74mph
3) 0.62m - 5:05(8:11/m) 147/152bpm 67cal 7.33/7.53mph
4) 0.62m - 4:56(7:57/m) 148/156bpm 65cal 7.55/7.85mph
5) 0.62m - 5:28(8:48/m) 149/159bpm 71cal 6.81/7.76mph
6) 0.62m - 5:10(8:18/m) 151/164bpm 68cal 7.22/7.47mph
7) 0.62m - 5:01(8:05/m) 151/155bpm 66cal 7.42/7.83mph
8) 0.62m - 4:49(7:46/m) 147/153bpm 60cal 7.73/8.33mph
9) 0.62m - 5:08(8:16/m) 151/156bpm 68cal 7.26/7.6mph
10) 0.62m - 4:58(7:59/m) 153/156bpm 66cal 7.51/7.66mph
11) 0.32m - 2:39(8:12/m) 153/155bpm 35cal 7.31/7.81mph

5:39 5:03 5:05 4:56 5:28 5:10 5:01 4:49 5:08 4:58 2:39

Pin Map

0mi in 0

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	127 80-141	1209	170 166-172
0.50	4:36	2:13	8:54	142 137-148	1263	170 170-172
0.75	6:43	2:07	8:28	143 139-146	1211	170 168-172
1.00	8:43	2:00	8:00	146 143-149	1168	174 172-176
1.25	10:45	2:02	8:07	153 147-159	1242	175 172-176
1.50	12:48	2:03	8:11	147 140-152	1203	175 172-178
1.75	14:51	2:03	8:12	147 145-151	1206	175 174-178
2.00	16:54	2:03	8:10	147 144-150	1202	176 174-178
2.25	18:53	2:00	8:00	149 145-155	1192	175 172-178
2.50	20:50	1:56	7:46	148 146-151	1149	176 172-178
2.75	23:50	3:00 +59	12:01	143 126-153	1718	174 120-178
3.00	26:05	2:15	8:58	152 148-156	1363	177 174-180
3.25	28:23	2:18	9:13	155 150-164	1429	177 174-180
3.50	30:32	2:09	8:34	151 147-155	1294	176 174-178
3.75	32:29	1:58	7:51	148 138-155	1162	174 172-178
4.00	34:36	2:06	8:25	152 148-155	1280	175 172-176
4.25	36:34	1:58	7:52	150 147-154	1180	173 170-176
4.50	38:35	2:02	8:07	150 147-153	1217	174 172-176
4.75	40:36	2:00 +10	8:01	146 140-150	1170	174 172-176
5.00	42:34	1:59	7:55	146 140-152	1156	175 172-176
5.25	44:36	2:02	8:08	151 149-154	1227	173 170-176
5.50	46:40	2:04	8:14	153 151-156	1260	174 172-176
5.75	48:57	2:17 +11	9:08	151 150-154	1380	175 172-178
6.00	50:57	2:00	8:02	153 150-156	1228	175 172-176
6.25	52:53	1:56	7:44	154 151-155	1191	175 172-176
6.50	54:58	2:04	8:17	153 150-155	1268	175 172-176
6.54	55:17	19	8:50	152 152-153	1341	175 174-176

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	6.5	53:56	8:15
Walk	2.4	124	0	1:21	5:22:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.99%	More
800m	3:44	7:31	50.51%	More
1km	4:46	7:40	51.74%	More
Mile	7:55	7:55	53.03%	More
5k	25:22	8:10	56.25%	More
5 miles	42:02	8:24	55.22%	More
10k	52:16	8:25	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.94
5km	24:31	7:53	58.20
5M	40:35	8:07	57.19
10km	51:06	8:13	56.70
10M	1:24:37	8:28	56.57
Half	1:52:40	8:36	55.77
20M	2:56:26	8:49	56.43
Mara	3:54:54	8:58	56.52

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