Tue 31st Dec 2019 at 10:00am by mikep

Run > Strides

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Time
32:13
Miles
3.17
Min/mi
10:10
Pacing
65%
WAVA
50.74
Stride(cm)
96
Cals
342
Cadence
165
BPM
119
%MHR
69.6
B/mi
1210
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 117/125bpm 107cal 6.15/6.45mph
2) 1m - 9:47(9:47/m) 121/151bpm 110cal 6.13/10.75mph
3) 1m - 11:08(11:08/m) 118/144bpm 107cal 5.39/10.79mph
4) 0.17m - 1:33(9:02/m) 128/130bpm 18cal 6.64/6.72mph

9:45 9:47 11:08 1:33

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	105 95-114	1092	175 118-186	1/2
0.25	2:34	1:16	10:05	113 110-116	1140	184 180-186	1/1
0.38	3:46	1:12	9:38	116 114-118	1117	184 182-186	1/3
0.50	4:57	1:11	9:28	116 113-121	1097	186 184-188	2/1
0.63	6:08	1:11	9:31	121 120-124	1152	186 182-192	2/2
0.75	7:19	1:11	9:25	123 119-125	1158	186 182-188	1/1
0.88	8:33	1:14	9:51	121 119-124	1193	185 178-192	2/1
1.00	9:44	1:11	9:28	122 120-124	1155	184 182-186	2/1
1.13	10:56	1:12	9:37	120 119-122	1153	184 180-192	2/1
1.25	12:07	1:11	9:31	120 118-123	1142	183 180-186	2/3
1.38	14:48	2:41 +1:36	21:25	115 109-123	2463	182 180-184	2/1
1.50	16:06	1:18	10:28	120 115-123	1256	183 182-186	1/1
1.63	17:18	1:12	9:34	122 120-126	1168	181 178-190	1/1
1.75	18:31	1:13	9:42	122 120-124	1183	182 178-186	0/0
1.88	19:37	1:07	8:52	128 117-145	1136	186 176-202	2/1
2.00	21:09	1:32	12:12	126 107-150	1538	153 118-206	0/0
2.13	22:38	1:29	11:54	115 94-143	1368	145 118-192	0/0
2.25	24:10	1:32	12:17	112 94-142	1375	133 118-192	0/0
2.38	25:41	1:30	12:04	114 99-138	1375	118 118-120	1/1
2.50	27:29	1:48	14:24	117 98-142	1685	137 118-178	1/1
2.63	28:44	1:16	10:07	122 120-125	1233	179 178-182	1/0
2.75	29:56	1:11	9:29	125 122-127	1185	179 176-184	1/1
2.88	31:05	1:10	9:19	124 120-126	1156	183 180-184	2/1
3.00	32:15	1:09	9:16	126 124-128	1167	184 182-188	1/3
3.13	33:24	1:09	9:11	128 126-129	1176	183 182-186	1/1
3.17	33:48	24	8:53	128 128-129	1136	185 184-186	1/0

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 4m, Flat prediction 32:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	183	2.8	26:03	9:56
Walk	17.4	118	0.4	6:09	15:59
Pause	4.5	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.92%	More
800m	4:36	9:15	46.15%	More
1km	5:48	9:19	47.70%	More
Mile	9:32	9:32	49.24%	More
5k	33:04	10:38	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	50.78
5km	31:31	10:09	50.80
5M	52:44	10:33	49.64
10km	1:06:42	10:44	49.10
10M	1:51:34	11:09	48.63
Half	2:29:23	11:24	47.74
20M	3:56:02	11:48	47.88
Mara	5:16:04	12:04	47.68

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