Tue 31st Dec 2019 at 8:00am by hillstrider

Run > General

windy
cold

Follow User
0 👍

Time
1:53:19
Miles
10.06
Min/mi
11:16
Pacing
32%
WAVA
55.41
Stride(cm)
84
Cals
514
Cadence
171
BPM
112
%MHR
66.8
B/mi
1265
Asc(m)
185
Hillscore
8
Surface
Road

Notes & Comments

Steady road run with Andy and last 0.5 mile with Grace.

Split Summary
===
1) 1m - 11:57(11:57/m) 115/130bpm 73cal 5.02/5.76mph
2) 1m - 11:06(11:06/m) 116/119bpm 61cal 5.4/6.01mph
3) 1m - 11:35(11:35/m) 116/130bpm 58cal 5.18/5.82mph
4) 1m - 11:14(11:14/m) 114/120bpm 49cal 5.34/5.57mph
5) 1m - 11:38(11:38/m) 117/129bpm 54cal 5.16/5.89mph
6) 1m - 11:25(11:25/m) 111/122bpm 43cal 5.26/5.8mph
7) 1m - 11:34(11:34/m) 115/133bpm 49cal 5.19/5.78mph
8) 1m - 11:02(11:02/m) 113/120bpm 42cal 5.44/5.95mph
9) 1m - 10:17(10:17/m) 115/121bpm 41cal 5.84/6.43mph
10) 1m - 10:47(10:47/m) 114/121bpm 41cal 5.57/6.16mph
11) 0.06m - 46(13:15/m) 117/118bpm 3cal 4.53/5.45mph

11:57 11:06 11:35 11:14 11:38 11:25 11:34 11:02 10:17 10:47 46

Pin Map

0mi in 0

Pace

55%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:39	6:39 +24	13:18	102 53-130	1356	167 82-178	6/8
1.00	12:20	5:42	11:23	118 112-122	1344	177 170-182	20/2
1.50	17:50	5:30	10:59	117 112-119	1285	174 88-184	11/9
2.00	23:27	5:37	11:14	115 104-119	1291	172 86-180	4/12
2.50	29:22	5:55	11:50	114 92-130	1349	171 86-178	22/15
3.00	35:02	5:40	11:20	118 111-125	1338	173 164-178	2/24
3.50	40:35	5:33	11:05	110 85-119	1220	172 168-178	5/15
4.00	46:16	5:42	11:23	113 97-120	1286	172 84-178	8/10
4.50	53:32	7:16 +1:32	14:32	116 79-128	1686	169 88-180	8/9
5.00	1:05:42	12:09 +6:16	24:19	115 99-126	2796	164 82-176	10/8
5.50	1:11:20	5:38	11:16	110 95-122	1240	168 86-178	4/6
6.00	1:17:06	5:47	11:33	107 85-122	1236	171 86-176	11/5
6.50	1:23:01	5:54	11:49	112 87-133	1323	170 162-174	28/0
7.00	1:28:59	5:58 +19	11:56	117 107-128	1397	170 160-174	7/4
7.50	1:34:35	5:36	11:11	110 84-119	1231	172 166-178	6/5
8.00	1:40:01	5:26	10:53	108 89-119	1175	173 136-178	6/7
8.50	1:45:07	5:06	10:13	114 96-121	1164	174 170-178	2/20
9.00	1:50:56	5:49 +38	11:37	113 98-118	1313	173 118-178	7/7
9.50	1:56:21	5:26	10:51	114 98-119	1237	171 88-178	10/4
10.00	2:01:43	5:21	10:43	111 96-120	1189	166 84-176	4/9
10.06	2:02:29	46	13:26	118 117-118	1584	150 82-170	1/0

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 40m, Flat prediction 1:51:09

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.2%	11:59
22 2.0%	12:23
22 4.6%	12:06
See your biggest climbs

Cadence

171 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	172	9.8	1:50:15	12:00
Walk	3.5	95	0.2	4:36	19:58
Still	0.0	-	-	1	-
Pause	5.9	-	-	7:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	42.60%	More
800m	5:03	10:10	48.62%	More
1km	6:17	10:07	50.82%	More
Mile	10:15	10:15	52.68%	More
5k	33:54	10:55	54.38%	More
5 miles	55:59	11:12	53.65%	More
10k	1:17:49	12:31	48.24%	More
10 miles	2:01:42	12:10	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	70.72
5km	28:43	9:15	64.20
5M	50:04	10:01	59.99
10km	1:04:33	10:23	58.15
10M	1:52:32	11:15	55.44
Half	2:34:16	11:47	53.26
20M	4:12:53	12:39	51.50
Mara	5:46:40	13:14	50.08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry