Tue 31st Dec 2019 at 9:00am by Peteb69

Run > General

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Time
39:33
Miles
5.21
Min/mi
7:35
Pacing
1%
WAVA
62.79
Stride(cm)
113
Cals
572
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:58(4:57/km) 107cal 12.12/13.3kmph
2) 1.61km - 7:17(4:32/km) 110cal 13.26/13.81kmph
3) 1.61km - 7:42(4:47/km) 111cal 12.55/15.38kmph
4) 1.61km - 7:27(4:38/km) 112cal 12.96/13.64kmph
5) 1.61km - 7:37(4:44/km) 108cal 12.68/14.44kmph
6) 0.34km - 1:32(4:31/km) 24cal 13.27/14.85kmph

7:58 7:17 7:42 7:27 7:37 1:32

Pace

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:09	2:09	8:35	177 164-184
0.50	4:07	1:58	7:54	185 180-186
0.75	6:00	1:53	7:31	184 172-186
1.00	9:20	3:20 +1:22	13:19	183 174-188
1.25	11:14	1:54	7:36	186 184-188
1.50	13:00	1:46	7:05	187 184-190
1.75	14:49	1:49	7:15	188 184-190
2.00	16:37	1:48	7:13	189 186-190
2.25	18:30	1:53	7:34	186 182-190
2.50	20:27	1:56	7:46	186 178-188
2.75	22:27	2:00	8:00	186 176-190
3.00	24:18	1:52	7:27	188 184-190
3.25	26:13	1:55	7:38	189 186-192
3.50	28:01	1:48	7:13	191 188-192
3.75	29:54	1:53	7:31	192 190-192
4.00	31:45	1:51	7:25	191 188-194
4.25	38:23	6:38 +4:43	26:32	183 120-192
4.50	40:25	2:02	8:08	190 180-194
4.75	42:15	1:50	7:20	192 190-194
5.00	44:06	1:50	7:22	191 188-194
5.21	45:38	1:32	7:17	191 184-194

Cadence

187 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	187	5.2	39:22	7:49
Walk	10.4	119	0	4:54	45:57:24
Pause	2.9	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.27%	More
800m	3:33	7:08	54.63%	More
1km	4:27	7:09	56.83%	More
Mile	7:13	7:13	59.52%	More
5k	23:10	7:27	63.06%	More
5 miles	43:48	8:46	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.37
5km	22:52	7:22	63.89
5M	37:52	7:34	62.83
10km	47:40	7:40	62.33
10M	1:18:56	7:54	62.21
Half	1:45:06	8:01	61.35
20M	2:44:35	8:14	62.08
Mara	3:39:08	8:22	62.17

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