Tue 31st Dec 2019 at 10:00am by paulmit

Run > General

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Time
40:58
Miles
6.13
Min/mi
6:41
Pacing
95%
WAVA
69.73
Stride(cm)
133
Cals
634
Cadence
181
BPM
154
%MHR
89.8
B/mi
1027
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 148/168bpm 101cal 8.93/9.75mph
2) 1m - 6:53(6:53/m) 154/169bpm 109cal 8.71/9.91mph
3) 1m - 6:26(6:26/m) 154/162bpm 100cal 9.31/9.77mph
4) 1m - 6:51(6:51/m) 157/162bpm 109cal 8.76/9.54mph
5) 1m - 6:45(6:45/m) 155/166bpm 104cal 8.89/9.77mph
6) 1m - 6:32(6:32/m) 153/158bpm 99cal 9.19/9.79mph
7) 0.13m - 47(6:13/m) 154/158bpm 12cal 9.66/9.77mph

6:43 6:53 6:26 6:51 6:45 6:32 47

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:23	141 88-168	901	182 166-190	4/0
0.50	3:17	1:41	6:44	147 142-151	990	179 176-182	3/5
0.75	5:00	1:43	6:53	151 147-157	1040	182 174-186	7/1
1.00	6:42	1:42	6:49	152 149-158	1036	182 174-190	3/7
1.25	8:23	1:40	6:41	152 149-155	1017	181 176-186	3/0
1.50	10:07	1:44	6:57	153 147-158	1064	181 178-182	4/0
1.75	11:50	1:43	6:51	154 149-159	1055	179 170-186	4/0
2.00	13:36	1:46	7:04	157 145-169	1109	177 174-180	10/0
2.25	15:15	1:39	6:36	158 156-162	1043	179 176-182	6/3
2.50	16:54	1:39	6:37	153 132-161	1011	180 178-186	1/2
2.75	18:28	1:34	6:18	151 136-157	951	181 178-188	0/9
3.00	20:02	1:34	6:15	155 153-156	970	178 176-182	1/9
3.25	21:45	1:42	6:49	155 150-161	1057	179 174-184	3/1
3.50	23:33	1:48	7:13	158 155-160	1140	176 172-182	10/0
3.75	25:12	1:40	6:39	156 152-162	1036	181 172-188	0/11
4.00	26:53	1:41	6:44	157 151-162	1056	182 176-188	6/2
4.25	28:30	1:37	6:29	159 154-164	1030	180 168-184	0/11
4.50	30:08	1:38	6:32	161 158-166	1051	179 174-184	5/2
4.75	31:56	1:48	7:12	150 136-159	1080	182 178-188	3/0
5.00	33:38	1:42	6:47	151 146-155	1024	182 178-186	2/1
5.25	35:20	1:42	6:46	152 148-157	1029	184 182-190	2/2
5.50	36:59	1:39	6:35	153 150-156	1008	182 178-188	1/7
5.75	38:35	1:36	6:24	155 150-158	993	185 182-188	3/5
6.00	40:10	1:35	6:22	154 151-157	979	185 182-188	4/3
6.13	40:58	48	6:17	154 152-158	967	188 184-192	0/3

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 90m, Range 31m, Flat prediction 40:30

Elevation Graph

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Biggest Climbs (m)	Min/mi
29 1.5%	6:53
10 2.6%	7:10
See your biggest climbs

Cadence

181 (192 max) Stride Length: 133cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.61%	More
800m	3:06	6:14	60.89%	More
1km	3:55	6:17	62.99%	More
Mile	6:25	6:25	65.29%	More
5k	20:44	6:40	68.81%	More
5 miles	33:23	6:41	69.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.91
5km	19:56	6:25	71.58
5M	33:01	6:36	70.30
10km	41:34	6:41	69.71
10M	1:08:49	6:53	69.56
Half	1:31:38	7:00	68.57
20M	2:23:29	7:10	69.39
Mara	3:11:02	7:17	69.50

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