Tue 31st Dec 2019 at 8:00am by Evangel
Run > General
- windy
-
Time
58:33
-
Miles
5.00
-
Min/mi
11:43
-
WAVA
51.32
-
Cals
571
-
Surface
Road
Notes & Comments
Run from home up past school for a while & return, down to GCG and up Brynamman Road to Barry Road, then across the common, towards Tairgwaith for about 0.25 ml., then return home via railway, footpath and bungalows; at first it was hard-going, after yesterday's tough track session, but felt OK.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
50.77 |
5km |
35:21 |
11:23 |
52.15 |
5M |
58:33 |
11:43 |
51.30 |
10km |
1:13:43 |
11:52 |
50.92 |
10M |
2:02:04 |
12:12 |
51.11 |
Half |
2:42:32 |
12:24 |
50.55 |
20M |
4:14:31 |
12:44 |
51.17 |
Mara |
5:38:51 |
12:56 |
51.23 |
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