Tue 31st Dec 2019 at 8:00am by Evangel

Run > General

  • windy
  • Time
    58:33
  • Miles
    5.00
  • Min/mi
    11:43
  • WAVA
    51.32
  • Cals
    571
  • Surface
    Road

Notes & Comments

Run from home up past school for a while & return, down to GCG and up Brynamman Road to Barry Road, then across the common, towards Tairgwaith for about 0.25 ml., then return home via railway, footpath and bungalows; at first it was hard-going, after yesterday's tough track session, but felt OK.

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 50.77
5km 35:21 11:23 52.15
5M 58:33 11:43 51.30
10km 1:13:43 11:52 50.92
10M 2:02:04 12:12 51.11
Half 2:42:32 12:24 50.55
20M 4:14:31 12:44 51.17
Mara 5:38:51 12:56 51.23
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