Mon 30th Dec 2019 at 2:00pm by Minnie Mad

Run > Run-Walk

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Time
1:43:42
Miles
4.22
Min/mi
24:34
Pacing
76%
WAVA
21.53
Stride(cm)
60
Cals
545
Cadence
110
BPM
124
%MHR
72.3
B/mi
3037
Asc(m)
215
Hillscore
15
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 24:39(24:39/m) 109/151bpm 127cal 52/94rpm 2.43/0mph
2) 1m - 26:37(26:37/m) 130/187bpm 168cal 53/111rpm 2.25/0mph
3) 1m - 22:28(22:28/m) 134/172bpm 116cal 58/123rpm 2.67/0mph
4) 1m - 22:24(22:24/m) 123/150bpm 101cal 56/116rpm 2.68/0mph
5) 0.22m - 7:34(33:44/m) 122/157bpm 33cal 55/60rpm 1.78/0mph

24:39 26:37 22:28 22:24 7:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:33	96 90-103	2164	105 90-188	9/3
0.25	5:37	2:48	22:27	103 96-108	2312	110 80-152	3/18
0.38	8:31	2:54	23:08	100 92-109	2314	103 82-124	9/5
0.50	11:33	3:02	24:15	100 95-106	2425	105 94-120	10/2
0.63	15:28	3:55	31:19	118 85-151	3696	102 92-120	14/0
0.75	18:27	2:59	23:52	119 105-144	2839	99 92-122	14/0
0.88	21:55	3:28	27:46	120 95-146	3331	98 92-120	16/0
1.00	24:39	2:44	21:53	107 100-111	2341	104 94-112	6/0
1.13	27:24	2:45	22:00	107 100-118	2354	103 96-112	2/2
1.25	31:02	3:38	29:03	120 102-142	3485	106 80-214	6/1
1.38	33:41	2:40	21:16	110 103-145	2340	107 94-218	6/4
1.50	36:14	2:32	20:18	139 129-161	2821	107 94-120	6/0
1.63	39:37	3:24	27:10	137 112-163	3723	99 90-142	16/0
1.75	43:26	3:48	30:27	153 121-187	4660	98 84-120	15/0
1.88	48:26	5:00	40:01	138 110-173	5523	105 80-124	14/1
2.00	51:16	2:50	22:40	127 108-137	2879	135 104-222	0/13
2.13	53:50	2:34	20:34	131 126-136	2693	112 102-212	0/17
2.25	56:24	2:34	20:30	131 122-172	2687	145 106-246	0/15
2.38	59:01	2:37	20:53	141 132-172	2945	110 100-120	1/4
2.50	1:02:01	3:00	24:03	137 118-161	3295	115 96-226	1/9
2.63	1:05:13	3:12	25:39	131 117-136	3360	122 104-236	0/5
2.75	1:08:08	2:55	23:18	132 126-137	3075	111 98-124	2/2
2.88	1:10:42	2:34	20:29	133 130-136	2724	109 102-116	0/9
3.00	1:13:44	3:02	24:15	133 114-160	3224	108 104-120	0/14
3.13	1:16:11	2:28	19:41	131 123-150	2579	109 104-120	0/13
3.25	1:19:21	3:10	25:17	132 119-141	3337	114 104-130	0/21
3.38	1:22:35	3:14	25:53	129 111-148	3339	116 98-134	20/8
3.50	1:25:25	2:50	22:42	114 107-121	2588	119 96-232	2/10
3.63	1:28:17	2:52	22:59	119 113-140	2734	106 92-232	6/2
3.75	1:30:55	2:37	20:57	118 111-128	2472	109 98-122	5/8
3.88	1:33:36	2:41	21:29	119 114-124	2557	118 106-128	1/11
4.00	1:36:08	2:32	20:20	118 113-123	2399	109 102-120	1/1
4.13	1:39:34	3:26	27:28	126 114-157	3462	108 96-120	4/1
4.22	1:43:38	4:04	41:18	118 96-132	4874	113 102-120	14/1

Heart

124/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 136m, Flat prediction 1:40:21

Elevation Graph

Biggest Climbs (m)	Min/mi
116 5.4%	25:08
20 6.9%	22:35
18 4.3%	30:43
See your biggest climbs

Cadence

110 (246 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.8	225	0.1	1:51	18:47
Walk	86.2	107	4.1	1:29:18	21:39
Still	12.0	-	-	12:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:58	20:00	19.30%	More
800m	10:12	20:32	20.57%	More
1km	13:07	21:06	20.87%	More
Mile	21:56	21:56	21.28%	More
5k	1:13:47	23:45	22.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:32	22:32	20.71
5km	1:14:57	24:07	21.76
5M	2:04:07	24:49	21.44
10km	2:36:17	25:09	21.31
10M	4:18:47	25:53	21.20
Half	5:44:33	26:18	20.79
20M	8:59:34	26:59	20.88
Mara	11:58:22	27:25	20.76

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