Tue 31st Dec 2019 at 9:00am by jennywren

Run > Easy

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Time
35:43
Miles
3.00
Min/mi
11:54
Pacing
96%
WAVA
56.08
Stride(cm)
78
Cals
240
Cadence
173
BPM
124
%MHR
72.7
B/mi
1472
Asc(m)
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 110/120bpm 72cal 5.01/0mph
2) 1m - 11:54(11:54/m) 129/140bpm 85cal 5.04/0mph
3) 1m - 11:47(11:47/m) 132/143bpm 83cal 5.09/0mph
4) 0m - 2(11:34/m) 128/128bpm 5.19/0mph

11:59 11:54 11:47 2

Pace

31%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:19	95 68-108	1170	175 170-178	1/0
0.25	3:02	1:30	11:59	108 104-112	1295	176 172-182	0/2
0.38	4:31	1:29	11:51	113 111-116	1339	174 172-178	2/1
0.50	5:58	1:26	11:31	112 111-114	1291	176 172-178	0/2
0.63	7:30	1:32	12:18	112 109-115	1378	176 172-180	0/0
0.75	9:01	1:32	12:12	114 112-117	1391	174 164-178	0/0
0.88	10:31	1:30	11:56	115 113-117	1373	174 168-178	0/1
1.00	12:01	1:30	11:57	115 110-120	1374	175 172-178	0/2
1.13	13:29	1:28	11:44	128 115-135	1502	174 172-178	0/2
1.25	15:02	1:33	12:27	121 115-125	1506	174 170-178	1/0
1.38	16:28	1:26	11:30	122 119-125	1404	173 166-178	1/0
1.50	17:59	1:31	12:05	130 119-138	1571	173 168-176	3/0
1.63	19:24	1:25	11:20	128 126-131	1450	173 170-176	1/0
1.75	20:51	1:27	11:40	134 127-138	1563	172 170-174	0/2
1.88	22:21	1:29	11:55	135 133-138	1608	170 168-174	0/1
2.00	23:54	1:34	12:30	136 132-140	1699	170 166-178	0/0
2.13	25:24	1:29	11:55	137 136-141	1633	171 168-174	1/1
2.25	26:54	1:30	12:03	136 133-141	1639	171 168-174	2/1
2.38	28:24	1:30	12:01	135 125-143	1623	172 170-174	1/0
2.50	29:49	1:25	11:20	135 124-138	1531	172 168-174	0/0
2.63	31:18	1:29	11:49	126 119-137	1488	172 168-176	2/0
2.75	32:46	1:28	11:46	127 125-130	1494	171 166-174	1/0
2.88	34:13	1:27	11:38	123 116-131	1431	172 166-176	1/1
3.00	35:42	1:28	11:46	132 128-133	1553	172 170-174	0/1

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 35:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3	35:42	11:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	41.47%	More
800m	5:46	11:37	50.40%	More
1km	7:14	11:39	51.26%	More
Mile	11:46	11:46	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	53.32
5km	37:04	11:56	56.05
5M	1:01:23	12:17	55.59
10km	1:17:17	12:26	55.45
10M	2:07:58	12:48	55.62
Half	2:50:23	13:00	54.79
20M	4:26:49	13:20	55.62
Mara	5:55:14	13:34	55.70

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