Tue 31st Dec 2019 at 9:00am by Minnie Mad

Run > Recovery Run

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Time
57:00
Miles
5.12
Min/mi
11:08
Pacing
43%
WAVA
47.84
Stride(cm)
86
Cals
305
Cadence
167
BPM
117
%MHR
68.3
B/mi
1299
Asc(m)
202
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 120/131bpm 70cal 5.5/0mph
2) 1m - 10:35(10:35/m) 116/127bpm 57cal 5.67/0mph
3) 1m - 10:56(10:56/m) 115/127bpm 54cal 5.49/0mph
4) 1m - 10:42(10:42/m) 118/142bpm 51cal 5.61/0mph
5) 1m - 12:30(12:30/m) 115/134bpm 66cal 4.8/0mph
6) 0.12m - 1:23(11:40/m) 114/123bpm 7cal 5.14/0mph

10:55 10:35 10:56 10:42 12:30 1:23

Pace

47%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	120 89-131	1242	172 120-192	12/10
0.50	5:26	2:50	11:21	124 114-131	1408	167 160-176	14/0
0.75	8:27	3:02	12:06	123 117-129	1489	166 158-176	23/0
1.00	10:55	2:28	9:52	113 102-131	1114	176 158-188	0/31
1.25	13:28	2:33	10:12	114 105-121	1162	173 160-182	3/7
1.50	16:07	2:39	10:37	119 108-127	1263	169 160-176	7/4
1.75	18:52	2:45	10:59	114 106-122	1253	168 160-176	10/7
2.00	21:30	2:38	10:32	117 106-127	1232	167 162-174	4/7
2.25	24:06	2:36	10:23	109 100-115	1132	171 160-176	2/13
2.50	27:03	2:57	11:49	118 105-126	1394	164 160-168	15/1
2.75	29:41	2:38	10:32	118 111-127	1243	166 164-170	6/8
3.00	32:26	2:45	11:00	114 105-127	1255	167 154-176	3/7
3.25	35:38	3:12	12:50	119 107-131	1527	161 152-174	18/1
3.50	38:21	2:43	10:52	128 106-142	1390	166 156-176	15/16
3.75	40:45	2:24	9:36	114 108-119	1094	174 168-178	0/9
4.00	43:08	2:23	9:31	108 101-112	1027	175 172-178	0/20
4.25	45:56	2:48	11:12	117 101-126	1310	165 154-178	15/11
4.50	52:35	6:39	26:37	101 70-126	2689	168 130-184	7/27
4.75	56:01	3:26	13:44	124 115-134	1703	160 150-176	22/3
5.00	59:15	3:14	12:56	117 107-123	1512	162 150-174	13/6
5.12	1:00:37	1:22	11:39	114 108-123	1329	165 148-190	7/7

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 75m, Flat prediction 54:37

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.6%	11:45
37 6.0%	12:45
27 10.0%	14:20
14 3.8%	10:59
12 7.5%	13:45
11 5.2%	10:50
See your biggest climbs

Cadence

167 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	170	4.2	47:10	11:09
Walk	22.0	157	0.9	13:20	14:59
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	41.89%	More
800m	4:40	9:23	44.98%	More
1km	5:53	9:28	46.51%	More
Mile	10:00	10:00	46.64%	More
5k	33:12	10:41	49.13%	More
5 miles	59:14	11:51	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	46.21
5km	33:34	10:48	48.59
5M	55:35	11:07	47.87
10km	1:09:59	11:16	47.60
10M	1:55:53	11:35	47.34
Half	2:34:18	11:47	46.43
20M	4:01:37	12:05	46.62
Mara	5:21:42	12:17	46.36

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