Tue 31st Dec 2019 at 10:00am by PJG1

Run > General

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Time
26:06
Miles
3.02
Min/mi
8:39
Pacing
60%
WAVA
52.66
Stride(cm)
111
Cals
287
Cadence
168
BPM
124
%MHR
65.7
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 123/141bpm 96cal 7.05/7.6mph
2) 1m - 8:12(8:12/m) 123/144bpm 86cal 7.32/7.7mph
3) 1m - 9:13(9:13/m) 131/148bpm 103cal 6.51/7.68mph
4) 0.02m - 11(8:55/m) 140/140bpm 2cal 6.73/7.24mph

8:31 8:12 9:13 11

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	97 70-114	915	169 164-174
0.25	2:12	1:01	8:07	117 114-119	949	170 168-170
0.38	3:16	1:04	8:33	118 114-121	1009	168 166-170
0.50	4:21	1:05	8:39	122 115-130	1056	169 166-172
0.63	5:25	1:04	8:32	132 127-137	1126	169 168-172
0.75	6:29	1:05	8:39	135 134-138	1167	171 168-174
0.88	7:31	1:01	8:10	137 132-141	1118	171 170-172
1.00	8:30	59	7:54	130 129-131	1028	172 170-172
1.13	9:35	1:05	8:43	137 130-144	1195	170 166-174
1.25	10:36	1:01	8:04	118 111-128	953	168 166-170
1.38	11:36	1:00	7:58	115 112-119	916	168 166-172
1.50	12:38	1:02	8:19	119 115-121	991	170 168-170
1.63	13:41	1:03	8:21	120 119-122	1002	169 168-170
1.75	14:40	59	7:55	121 118-124	957	170 168-172
1.88	15:42	1:02	8:13	125 122-126	1028	171 168-172
2.00	16:42	1:00	8:00	130 125-134	1040	171 168-174
2.13	17:49	1:07	8:57	131 124-137	1172	169 168-170
2.25	18:59	1:10	9:19	135 133-140	1258	169 168-172
2.38	20:07	1:08	9:03	143 140-147	1295	171 168-174
2.50	21:13	1:06	8:48	140 138-143	1232	170 166-174
2.63	23:36	2:23 +1:03	19:05	120 97-138	2289	156 118-166
2.75	26:04	2:29 +1:13	19:50	116 89-136	2300	158 118-174
2.88	27:08	1:03	8:25	120 107-133	1011	171 168-174
3.00	28:11	1:03	8:25	139 136-141	1171	170 168-172
3.02	28:22	11	9:29	139 139-139	1319	169 166-172

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	169	3	25:57	9:01
Walk	4.1	118	0	1:12	3:41:22
Pause	4.1	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.96%	More
800m	4:01	8:05	46.54%	More
1km	5:02	8:06	48.48%	More
Mile	8:09	8:09	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.50
5km	26:54	8:39	52.63
5M	44:32	8:54	51.71
10km	56:05	9:02	51.24
10M	1:32:52	9:17	51.12
Half	2:03:38	9:26	50.39
20M	3:13:37	9:41	50.99
Mara	4:17:47	9:50	51.07

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