Tue 31st Dec 2019 at 9:00am by derwenttony

Run > Medium Long Run

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Time
1:24:32
Miles
10.44
Min/mi
8:06
Pacing
83%
WAVA
65.89
Stride(cm)
120
Cals
860
Cadence
165
BPM
116
%MHR
72.6
B/mi
941
Asc(m)
234
Hillscore
19
Surface
Road

Notes & Comments

Camerton - Bridge Foot -Grey Southern

8:15 7:17 7:44 8:14 8:06 8:22 7:44 8:03 7:50 7:40 1:05 1 1 2 1 2 4:07

Pace

19%

32%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	98 69-108	816	163 120-168	3/11
1.00	8:14	4:04	8:08	113 93-122	920	168 164-172	12/8
1.50	11:57	3:43	7:25	121 118-122	898	169 166-172	2/10
2.00	15:32	3:35	7:10	122 120-125	874	171 168-174	0/8
2.50	19:06	3:34	7:08	120 116-124	856	169 166-172	0/22
3.00	23:15	4:10	8:19	122 116-131	1015	164 162-170	23/10
3.50	26:50	3:35	7:10	118 114-123	846	166 162-168	2/20
4.00	31:29	4:39	9:18	121 115-128	1125	164 160-168	31/0
4.50	35:31	4:02	8:04	121 110-127	975	164 160-168	14/7
5.00	39:35	4:04	8:08	121 116-127	984	164 162-168	15/3
5.50	43:44	4:10 +11	8:19	110 102-120	915	165 162-170	1/29
6.00	48:08	4:23	8:47	117 110-121	1028	165 162-172	24/5
6.50	51:48	3:40	7:20	116 111-118	851	167 154-172	1/12
7.00	55:52	4:04	8:07	119 110-123	966	166 162-170	9/3
7.50	59:55	4:04	8:07	120 115-122	974	164 162-168	13/0
8.00	1:03:55	3:59	7:59	119 115-122	950	164 160-168	11/7
8.50	1:07:30	3:36	7:11	114 111-118	819	165 162-170	0/31
9.00	1:11:45	4:15	8:30	113 108-118	960	163 160-166	13/6
9.50	1:15:45	3:59	7:59	115 110-123	917	168 160-178	10/9
10.00	1:19:35	3:51 +11	7:42	116 103-123	893	170 146-176	3/15
10.44	1:24:53	5:18	12:08	108 99-117	1310	152 146-164	40/1

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 58m, Flat prediction 1:19:37

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.5%	9:01
40 9.4%	13:52
27 3.8%	9:02
23 5.9%	8:34
19 2.1%	8:36
14 1.3%	7:57
See your biggest climbs

Cadence

165 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	165	10.1	1:19:58	7:58
Walk	5.4	150	0.3	4:35	13:12
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	53.33%	More
800m	3:23	6:49	61.55%	More
1km	4:23	7:04	61.98%	More
Mile	7:07	7:07	64.96%	More
5k	23:29	7:34	66.99%	More
5 miles	39:24	7:53	65.24%	More
10k	49:14	7:55	65.30%	More
10 miles	1:19:31	7:57	66.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	63.41
5km	23:48	7:40	66.12
5M	39:09	7:50	65.66
10km	49:08	7:54	65.44
10M	1:20:49	8:05	65.87
Half	1:47:10	8:11	65.29
20M	2:46:49	8:20	66.47
Mara	3:41:14	8:27	66.83

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