Tue 31st Dec 2019 at 9:00am by pmartin666

Bike > Road Biking

Amazing

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Time
1:11:57
Miles
12.07
Mph
10.1
FBI
49.10
Cals
792
BPM
151
%MHR
79.3
B/mi
898
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:41(3:32/km) 142/163bpm 186cal 16.97/43.84kmph
2) 5km - 22:12(4:26/km) 158/178bpm 262cal 13.51/35.47kmph
3) 5km - 13:19(2:40/km) 153/164bpm 150cal 22.53/33.05kmph
4) 4.43km - 18:45(4:14/km) 152/169bpm 194cal 14.17/37.72kmph

17:41 22:12 13:19 18:45

Pin Map

0mi in 0

Pace

30%

14%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	5:25	5:25 +21	5.53	133 100-156	1443
1.00	8:37	3:12	9.39	150 134-163	959
1.50	10:28	1:50	16.29	134 129-137	493
2.00	12:45	2:17	13.15	139 135-141	634
2.50	14:18	1:33	19.29	141 137-151	439
3.00	17:02	2:44	10.98	146 141-152	798
3.50	20:55	3:53	7.71	151 140-160	1175
4.00	24:50	3:55	7.66	156 143-166	1221
4.50	29:42	4:52	6.16	160 142-168	1558
5.00	32:32	2:50	10.60	169 150-178	956
5.50	35:39	3:07	9.63	151 144-166	940
6.00	38:53	3:14	9.27	162 149-171	1049
6.50	41:21	2:28	12.13	154 147-159	762
7.00	43:21	2:00	15.05	161 156-164	642
7.50	45:35	2:14	13.43	153 152-155	684
8.00	47:34	1:59	15.10	149 147-152	592
8.50	49:52	2:18	13.04	152 149-156	699
9.00	52:17	2:25	12.45	152 148-155	732
9.50	54:23	2:06	14.32	148 146-150	620
10.00	57:24	3:01	9.94	147 145-152	887
10.50	1:01:15	3:51	7.80	149 141-156	1146
11.00	1:05:44	4:29	6.69	157 147-166	1407
11.50	1:10:08	4:24	6.81	159 148-168	1400
12.00	1:11:52	1:44	17.27	141 137-148	490
12.07	1:12:18	26	9.87	139 138-140	845

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:25	2:50	More
1km	1:50	2:57	More
Mile	3:35	3:35	More
5k	13:13	4:15	More
5 miles	24:17	4:51	More
10k	33:22	5:22	More
10 miles	55:14	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	58:56	5:54
20km	1:14:13	5:58
15 miles	1:30:35	6:02
20 miles	2:02:53	6:09
40km	2:34:43	6:13
25 miles	2:35:41	6:14
42km	2:42:56	6:15
50 miles	5:24:35	6:30
56 miles	6:06:01	6:32
100 miles	11:16:44	6:46
112 miles	12:43:07	6:49

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