Tue 31st Dec 2019 at 7:00am by emmanicholls

Run > Trail Run

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Time
2:11:11
Miles
11.09
Min/mi
11:50
Pacing
63%
WAVA
43.08
Stride(cm)
86
Cals
974
Cadence
159
BPM
146
%MHR
85.5
B/mi
1730
Asc(m)
958
Hillscore
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:50(14:50/m) 131/153bpm 108cal 4.04/6.62mph
2) 1m - 10:26(10:26/m) 138/162bpm 79cal 5.75/7.14mph
3) 1m - 12:56(12:56/m) 162/177bpm 127cal 4.64/6.26mph
4) 1m - 10:24(10:24/m) 161/184bpm 101cal 5.77/6.8mph
5) 1m - 12:18(12:18/m) 142/170bpm 75cal 4.88/6.68mph
6) 1m - 11:30(11:30/m) 132/154bpm 49cal 5.22/6.72mph
7) 1m - 11:49(11:49/m) 148/166bpm 83cal 5.08/6.99mph
8) 1m - 10:34(10:34/m) 153/175bpm 85cal 5.68/7.1mph
9) 1m - 11:14(11:14/m) 149/163bpm 76cal 5.34/7.12mph
10) 1m - 11:28(11:28/m) 148/176bpm 74cal 5.23/6.95mph
11) 1m - 12:41(12:41/m) 160/182bpm 107cal 4.73/7.12mph
12) 0.09m - 1:01(11:15/m) 166/170bpm 10cal 5.33/7.1mph

14:50 10:26 12:56 10:24 12:18 11:30 11:49 10:34 11:14 11:28 12:41 1:01

Pace

48%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:28	7:28	14:56	128 72-153	1910	163 82-242	47/60
1.00	14:49	7:22	14:43	131 114-146	1929	149 80-238	59/52
1.50	21:23	6:33 +56	13:06	135 120-146	1769	168 150-178	36/63
2.00	26:12	4:50	9:39	142 129-162	1371	167 160-172	14/21
2.50	32:03	5:51	11:41	171 160-176	1998	165 162-178	61/21
3.00	39:08	7:06	14:11	155 135-172	2199	155 88-172	55/36
3.50	44:20	5:12	10:23	164 154-182	1703	168 162-176	18/20
4.00	49:33	5:13	10:26	157 144-165	1637	168 162-174	47/71
4.50	56:58	7:25	14:50	136 104-160	2018	155 80-176	67/30
5.00	1:01:50	4:52	9:45	152 136-170	1481	170 166-174	22/26
5.50	1:06:53	5:03	10:06	141 129-154	1424	164 140-176	18/78
6.00	1:13:20	6:27	12:54	126 98-154	1626	140 114-172	81/18
6.50	1:18:16	4:56	9:52	152 144-165	1501	169 164-174	26/14
7.00	1:25:09	6:53	13:46	143 118-160	1969	151 80-248	19/66
7.50	1:30:43	5:33	11:06	149 114-166	1655	161 100-172	76/48
8.00	1:35:43	5:00	10:01	156 146-173	1562	169 162-178	23/18
8.50	1:42:26	6:43	13:26	152 135-163	2041	158 82-178	29/52
9.00	1:46:57	4:31	9:03	140 119-163	1266	167 162-172	31/42
9.50	1:51:43	4:45	9:31	139 117-156	1322	168 158-174	17/27
10.00	1:58:25	6:42	13:24	153 126-176	2051	136 104-170	64/39
10.50	2:03:51	5:26	10:52	162 147-182	1760	165 92-238	37/64
11.00	2:11:06	7:15	14:30	155 129-174	2248	142 38-224	57/47
11.09	2:12:08	1:02	11:26	167 164-170	1908	165 82-174	22/0

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 958m, Range 83m, Flat prediction 2:13:16

Elevation Graph

Biggest Climbs (m)	Min/mi
61 8.4%	10:33
59 7.0%	11:03
48 11.9%	15:51
44 15.6%	11:50
42 19.1%	23:10
38 12.3%	11:10
See your biggest climbs

Cadence

159 (248 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	167	10.3	1:53:13	11:07
Walk	13.0	115	0.8	17:15	21:07
Still	0.5	-	-	43	-
Pause	0.7	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.99%	More
800m	4:19	8:40	45.06%	More
1km	5:23	8:41	46.99%	More
Mile	9:12	9:12	47.05%	More
5k	33:46	10:52	44.81%	More
5 miles	54:34	10:55	45.23%	More
10k	1:08:20	11:00	45.20%	More
10 miles	1:55:49	11:35	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.68
5km	33:28	10:46	45.23
5M	55:47	11:09	44.23
10km	1:10:26	11:20	43.84
10M	1:57:24	11:44	43.22
Half	2:36:52	11:58	42.18
20M	4:07:05	12:21	42.01
Mara	5:30:10	12:36	41.57

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