Tue 31st Dec 2019 at 9:00am by Sunbed Athlete

Run > General

icy
v cold

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Time
1:10:00
Miles
10.70
Min/mi
6:33
Pacing
77%
WAVA
74.67
Stride(cm)
132
Cals
1056
Cadence
187
BPM
140
%MHR
84.4
B/mi
917
Asc(m)
217
Hillscore
13
Surface
Road

Notes & Comments

Last plod of the year/decade heading out Brae Toll, Old Dailly, about turned at Bargany Gardens and back way I came adding a lap of the houses on 🏃‍♂️😎🌤❄️

Split Summary
===
1) 1m - 6:38(6:38/m) 107/140bpm 67cal 9.04/10.12mph
2) 1m - 6:43(6:43/m) 109/115bpm 68cal 8.91/9.33mph
3) 1m - 6:25(6:25/m) 119/139bpm 75cal 9.35/9.81mph
4) 1m - 6:39(6:39/m) 138/149bpm 103cal 9.02/9.23mph
5) 1m - 6:42(6:42/m) 150/171bpm 113cal 8.95/9.33mph
6) 1m - 6:31(6:31/m) 152/160bpm 111cal 9.2/10.18mph
7) 1m - 6:13(6:13/m) 156/161bpm 109cal 9.66/9.89mph
8) 1m - 6:19(6:19/m) 154/165bpm 106cal 9.49/10.27mph
9) 1m - 6:39(6:39/m) 157/161bpm 116cal 9.03/9.46mph
10) 1m - 6:30(6:30/m) 153/159bpm 110cal 9.23/9.6mph
11) 0.7m - 4:40(6:38/m) 153/156bpm 78cal 9.04/9.56mph

6:38 6:43 6:25 6:39 6:42 6:31 6:13 6:19 6:39 6:30 4:40

Pin Map

0mi in 0

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:18	3:18	6:35	109 92-140	718	185 116-190	10/7
1.00	6:38	3:20	6:40	105 103-107	700	187 184-190	7/1
1.50	10:07	3:29	6:58	107 105-110	746	187 184-190	17/4
2.00	13:22	3:15	6:30	111 106-115	722	187 184-190	4/8
2.50	16:33	3:11	6:23	112 109-115	714	189 186-192	3/18
3.00	19:47	3:14	6:27	126 112-139	814	188 186-192	11/11
3.50	23:05	3:18	6:37	138 129-148	912	187 184-190	8/3
4.00	26:26	3:21	6:42	138 136-140	923	187 184-190	15/3
4.50	29:53	3:27	6:54	146 138-162	1007	186 184-192	23/2
5.00	33:09	3:16	6:32	156 148-170	1020	187 184-190	14/7
5.50	37:13	4:04 +50	8:07	147 130-156	1194	182 116-190	15/20
6.00	40:29	3:16	6:32	155 149-160	1012	188 186-192	8/9
6.50	43:32	3:04	6:08	156 153-161	956	188 186-192	2/24
7.00	46:42	3:09	6:19	156 154-159	984	187 184-190	3/14
7.50	50:57	4:15 +1:10	8:31	149 113-165	1269	186 118-194	5/9
8.00	54:11	3:13	6:27	156 154-160	1005	188 184-192	25/27
8.50	57:32	3:22	6:44	157 154-161	1056	188 186-192	17/2
9.00	1:00:49	3:16	6:33	156 153-161	1021	187 186-190	9/4
9.50	1:04:04	3:15	6:30	154 148-159	1000	187 184-190	5/18
10.00	1:07:19	3:15	6:30	152 149-154	988	186 184-190	2/7
10.50	1:10:38	3:19	6:38	153 149-156	1015	187 184-190	6/9
10.70	1:11:59	1:21	6:42	153 150-156	1026	186 184-190	1/3

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 70m, Flat prediction 1:07:31

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.7%	6:51
23 1.7%	6:41
21 4.0%	9:26
21 2.6%	7:02
16 1.4%	6:46
13 11.7%	6:09
See your biggest climbs

Cadence

187 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	187	10.7	1:09:53	6:37
Walk	1.7	116	0	1:16	3:10:14
Pause	1.1	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.36%	More
800m	3:01	6:04	63.63%	More
1km	3:48	6:07	65.99%	More
Mile	6:12	6:12	68.74%	More
5k	20:08	6:29	71.97%	More
5 miles	33:12	6:38	71.05%	More
10k	41:57	6:45	70.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	75.17
5km	18:52	6:04	76.82
5M	31:15	6:15	75.50
10km	39:21	6:20	74.87
10M	1:05:09	6:31	74.74
Half	1:26:45	6:37	73.69
20M	2:15:51	6:48	74.56
Mara	3:00:52	6:54	74.68

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