Tue 31st Dec 2019 at 9:00am by PenW

Walk > General

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Time
25:50
Miles
1.54
Min/mi
16:46
Stride(cm)
82
Cals
149
Cadence
117
BPM
100
%MHR
58.3
B/mi
1671
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:33(16:33/m) 98/110bpm 94cal 57/64rpm 3.63/5.11mph
2) 0.54m - 9:17(17:17/m) 103/114bpm 55cal 57/59rpm 3.47/4.05mph

16:33 9:17

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:40	104 99-109	1526	122 116-126	1/1
0.13	1:52	57	15:13	99 96-101	1506	122 120-124	0/1
0.19	2:51	58	15:36	97 95-99	1513	120 118-120	0/3
0.25	3:49	58	15:28	96 92-99	1485	120 118-120	0/2
0.31	4:49	1:01	16:14	97 94-99	1575	120 118-120	0/1
0.38	5:49	59	15:52	99 96-101	1570	120 118-120	1/2
0.44	6:49	1:00	15:54	99 96-102	1574	121 118-128	0/2
0.50	8:12	1:23	22:13	99 94-102	2200	119 116-122	1/2
0.56	9:14	1:02	16:37	94 90-99	1562	120 118-120	0/1
0.63	10:18	1:04	17:03	102 99-106	1740	118 116-120	1/2
0.69	11:22	1:04	17:03	101 94-107	1722	116 112-124	0/2
0.75	12:27	1:05	17:13	95 91-98	1635	117 114-120	0/1
0.81	22:12	9:45 +8:52	2:35:59	92 83-98	14350	118 114-122	2/1
0.88	23:20	1:09	18:21	96 91-100	1761	118 114-124	1/0
0.94	24:22	1:01	16:20	100 97-102	1633	118 116-120	2/0
1.00	25:24	1:02	16:33	99 95-102	1639	116 114-118	1/0
1.06	26:25	1:02	16:28	103 99-106	1695	115 112-118	1/0
1.13	27:32	1:06	17:44	104 102-107	1844	114 112-116	2/1
1.19	28:37	1:05	17:19	102 98-107	1766	114 112-116	2/1
1.25	29:42	1:05	17:25	98 95-101	1706	114 112-116	2/0
1.31	30:46	1:04	16:59	101 96-109	1716	114 112-116	2/0
1.38	31:53	1:08	18:03	109 106-114	1967	114 112-116	2/0
1.44	32:59	1:06	17:37	102 100-106	1797	113 112-116	3/0
1.50	34:02	1:03	16:45	102 98-105	1708	113 112-116	1/1
1.54	34:41	39	17:26	102 100-105	1778	113 112-114	1/1

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	17:03
See your biggest climbs

Cadence

117 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	8:08	16:22	More
1km	10:13	16:26	More
Mile	25:16	25:16	More

Predictions

Dist	Time	Per Mile

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