Tue 31st Dec 2019 at 8:00am by mdsparky

Run > General

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Time
57:48
Miles
6.44
Min/mi
8:59
Pacing
96%
WAVA
49.99
Stride(cm)
105
Cals
797
Cadence
170
BPM
157
%MHR
93.6
B/mi
1412
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 145/163bpm 117cal 6.59/7.06mph
2) 1m - 9:04(9:04/m) 157/172bpm 127cal 6.62/6.87mph
3) 1m - 9:00(9:00/m) 157/165bpm 124cal 6.67/6.85mph
4) 1m - 9:08(9:08/m) 158/167bpm 124cal 6.57/6.72mph
5) 1m - 8:55(8:55/m) 161/175bpm 124cal 6.74/7.03mph
6) 1m - 8:33(8:33/m) 166/174bpm 124cal 7.01/7.26mph
7) 0.44m - 4:02(9:16/m) 164/173bpm 57cal 6.47/7.01mph

9:06 9:04 9:00 9:08 8:55 8:33 4:02

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	126 90-142	1183	164 118-168	2/8
0.50	4:33	2:13	8:50	146 139-152	1290	168 166-170	1/5
0.75	6:54	2:21	9:24	151 148-155	1419	170 168-174	4/1
1.00	9:06	2:12	8:48	156 153-163	1372	171 170-174	6/3
1.25	11:23	2:17	9:08	158 154-164	1443	170 166-172	6/1
1.50	13:39	2:16	9:02	153 151-157	1383	169 166-172	2/4
1.75	15:52	2:13	8:52	165 159-170	1462	170 166-172	6/2
2.00	18:10	2:18	9:13	153 149-168	1409	167 166-170	1/6
2.25	20:23	2:13	8:52	153 151-155	1356	169 166-172	0/6
2.50	22:39	2:16	9:03	156 153-160	1411	170 168-172	2/1
2.75	24:55	2:16	9:06	161 157-164	1465	170 168-174	5/1
3.00	27:10	2:14	8:58	157 155-160	1407	171 168-174	1/6
3.25	29:24	2:15	8:59	159 154-167	1427	171 168-174	3/3
3.50	31:40	2:16	9:04	158 154-162	1432	170 166-172	3/4
3.75	34:00	2:20	9:19	157 153-164	1462	168 166-172	7/2
4.00	36:18	2:18	9:10	156 152-162	1431	170 166-172	1/5
4.25	38:34	2:17	9:07	156 152-158	1422	172 170-174	0/2
4.50	40:46	2:12	8:46	161 157-169	1412	172 168-174	6/1
4.75	43:01	2:15	9:00	164 159-168	1475	173 172-174	6/1
5.00	45:12	2:11	8:45	166 160-173	1452	172 170-174	4/6
5.25	47:19	2:07	8:29	164 161-169	1391	173 170-174	2/3
5.50	49:28	2:09	8:36	168 162-174	1444	172 168-174	1/5
5.75	51:36	2:08	8:33	166 162-170	1420	172 170-176	3/5
6.00	53:46	2:09	8:36	167 161-173	1437	172 170-176	1/5
6.25	56:01	2:16	9:02	165 158-172	1491	171 166-174	5/1
6.44	57:48	1:47	9:36	163 161-165	1566	168 162-172	6/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 16m, Flat prediction 57:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	8:57
See your biggest climbs

Cadence

170 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.4	57:48	8:59
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.83%	More
800m	4:13	8:28	42.86%	More
1km	5:16	8:29	44.77%	More
Mile	8:32	8:32	47.36%	More
5k	27:31	8:51	49.91%	More
5 miles	44:37	8:55	50.01%	More
10k	55:36	8:57	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.04
5km	26:09	8:25	52.52
5M	43:53	8:47	50.84
10km	55:36	8:57	50.05
10M	1:33:18	9:20	49.24
Half	2:05:10	9:33	48.16
20M	3:18:22	9:55	48.15
Mara	4:26:07	10:09	47.86

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