Tue 31st Dec 2019 at 8:00am by SamBen

Bike > General

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Time
1:27:34
Miles
14.52
Mph
9.9
FBI
51.79
Cals
449
BPM
119
%MHR
69.5
B/mi
716
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:22(5:52/m) 114/143bpm 144cal 10.22/17.76mph
2) 5m - 28:45(5:45/m) 126/147bpm 159cal 10.43/14.38mph
3) 4.52m - 29:26(6:31/m) 121/153bpm 146cal 9.2/17.93mph

29:22 28:45 29:26

Pace

21%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:47	2:47 +20	10.77	93 74-111	518
1.00	5:30	2:42	11.09	108 93-122	584
1.50	8:12	2:42	11.09	128 116-142	692
2.00	11:07	2:55	10.29	121 114-129	705
2.50	14:09	3:02	9.87	110 90-122	669
3.00	17:11	3:02	9.88	112 101-125	680
3.50	20:17	3:06	9.67	122 102-134	757
4.00	23:23	3:05	9.71	114 101-128	705
4.50	26:36	3:13	9.33	119 105-127	766
5.00	29:43	3:07	9.64	105 93-112	654
5.50	32:31	2:48	10.71	112 103-123	627
6.00	35:30	2:59	10.03	129 110-144	772
6.50	38:12	2:42	11.11	128 120-139	691
7.00	41:20	3:07	9.60	117 108-125	731
7.50	44:16	2:56	10.22	121 101-132	710
8.00	47:00	2:44	10.96	126 112-140	690
8.50	49:47	2:47	10.75	127 122-133	709
9.00	52:22	2:35	11.63	130 121-136	671
9.50	54:56	2:34	11.69	140 135-147	719
10.00	59:06	4:09 +38	7.22	125 98-147	1039
10.50	1:02:05	3:00	10.02	127 119-131	760
11.00	1:05:07	3:02	9.89	127 115-143	771
11.50	1:08:18	3:10	9.45	135 128-140	857
12.00	1:11:38	3:20	8.99	126 113-138	841
12.50	1:15:26	3:48	7.89	139 123-153	1057
13.00	2:09:14	53:47 +50:22	0.56	115 73-138	12372
13.50	2:12:20	3:06	9.66	105 91-115	652
14.00	2:14:47	2:27	12.21	96 80-121	472
14.50	2:18:46	3:58	7.55	111 98-125	882
14.52	2:18:54	8	6.81	110 108-111	969

Heart

119/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:10	4:22	More
1km	2:53	4:38	More
Mile	4:54	4:54	More
5k	17:07	5:31	More
5 miles	28:03	5:37	More
10k	35:40	5:44	More
10 miles	58:30	5:51	More
Half	2:09:18	9:52	More

Predictions

Dist	Time	Per Mile
10 miles	58:58	5:54
20km	1:14:15	5:58
15 miles	1:30:38	6:03
20 miles	2:02:57	6:09
40km	2:34:48	6:14
25 miles	2:35:46	6:14
42km	2:43:01	6:15
50 miles	5:24:46	6:30
56 miles	6:06:13	6:32
100 miles	11:17:06	6:46
112 miles	12:43:32	6:49

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