Tue 31st Dec 2019 at 8:00am by Oranj
Swim > Pool
-
Time
58:41
-
Miles
2.02
-
per 100m
1:48
-
Cals
650
-
Cadence
44
-
Surface
Road
Notes & Comments
1:48.3. Pool busy ('cos it was the only session of the day), got a shift on. Clouted the lane ropes a couple of times :-/
===
1) 3.25km - 58:41(18:03/km) 650cal 22/26rpm 3.32/3.77kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:07 |
2:07 |
34:10 |
50 48-50 |
0.12 |
3:53 |
1:46 |
28:24 |
47 46-50 |
0.19 |
5:42 |
1:48 |
29:06 |
45 42-46 |
0.25 |
7:29 |
1:47 |
28:39 |
45 42-48 |
0.31 |
9:19 |
1:51 |
29:40 |
44 42-46 |
0.37 |
11:06 |
1:47 |
28:40 |
44 42-46 |
0.43 |
12:54 |
1:48 |
28:54 |
44 42-46 |
0.50 |
14:42 |
1:49 |
29:09 |
44 40-46 |
0.56 |
16:29 |
1:46 |
28:30 |
44 42-44 |
0.62 |
18:17 |
1:49 |
29:08 |
44 42-44 |
0.68 |
20:04 |
1:47 |
28:42 |
45 44-46 |
0.75 |
21:50 |
1:46 |
28:27 |
45 44-46 |
0.81 |
23:39 |
1:48 |
29:00 |
45 44-46 |
0.87 |
25:27 |
1:49 |
29:11 |
46 44-48 |
0.93 |
27:18 |
1:50 |
29:36 |
42 42-42 |
0.99 |
29:07 |
1:49 |
29:18 |
43 42-44 |
1.06 |
30:56 |
1:49 |
29:12 |
44 42-44 |
1.12 |
32:44 |
1:48 |
29:01 |
44 42-44 |
1.18 |
34:33 |
1:49 |
29:17 |
43 42-44 |
1.24 |
36:24 |
1:51 |
29:50 |
43 42-44 |
1.30 |
38:11 |
1:47 |
28:39 |
45 42-48 |
1.37 |
40:01 |
1:49 |
29:22 |
44 42-46 |
1.43 |
41:51 |
1:51 |
29:40 |
45 42-46 |
1.49 |
43:41 |
1:50 |
29:30 |
43 42-44 |
1.55 |
45:31 |
1:50 |
29:25 |
43 42-44 |
1.62 |
47:21 |
1:49 |
29:22 |
43 42-44 |
1.68 |
49:09 |
1:49 |
29:09 |
43 38-48 |
1.74 |
50:59 |
1:50 |
29:22 |
43 42-44 |
1.80 |
52:47 |
1:48 |
28:59 |
44 42-44 |
1.86 |
54:34 |
1:47 |
28:40 |
44 44-44 |
1.93 |
56:23 |
1:49 |
29:17 |
47 44-50 |
1.99 |
58:13 |
1:50 |
29:25 |
45 42-48 |
2.00 |
58:41 |
28 |
30:23 |
46 46-46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:05 |
28:31 |
More |
800m |
14:17 |
28:44 |
More |
1km |
17:54 |
28:48 |
More |
Mile |
28:54 |
28:54 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:38 |
26:41 |
750m |
12:46 |
27:24 |
1km |
17:13 |
27:42 |
1500m |
26:15 |
28:10 |
1 mile |
28:15 |
28:15 |
1.9km |
33:34 |
28:26 |
3km |
53:59 |
28:58 |
3.8km |
1:09:02 |
29:14 |
5km |
1:31:50 |
29:33 |
10km |
3:08:49 |
30:23 |
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