Tue 31st Dec 2019 at 9:00am by colindglen

Run > General

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Time
55:46
Miles
6.18
Min/mi
9:01
Pacing
90%
WAVA
57.36
Stride(cm)
106
Cals
681
Cadence
168
BPM
130
%MHR
75.9
B/mi
1172
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 122/134bpm 110cal 6.31/7.1mph
2) 1m - 8:31(8:31/m) 135/144bpm 111cal 7.05/7.41mph
3) 1m - 8:41(8:41/m) 131/144bpm 109cal 6.91/7.45mph
4) 1m - 8:39(8:39/m) 134/140bpm 111cal 6.93/7.14mph
5) 1m - 9:09(9:09/m) 131/140bpm 110cal 6.55/7.28mph
6) 1m - 9:30(9:30/m) 130/134bpm 111cal 6.31/7.2mph
7) 0.18m - 1:45(9:46/m) 130/134bpm 19cal 6.14/7.1mph

9:30 8:31 8:41 8:39 9:09 9:30 1:45

Pin Map

0mi in 0

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	113 84-125	1192	163 160-166	6/1
0.50	5:01	2:23	9:30	119 116-124	1131	164 162-168	8/0
0.75	7:21	2:20	9:20	125 121-130	1166	165 164-168	1/1
1.00	9:30	2:09	8:36	130 122-133	1118	166 164-170	1/4
1.25	11:39	2:09	8:35	134 129-137	1151	168 166-172	3/0
1.50	13:46	2:08	8:31	132 125-138	1125	169 166-174	0/0
1.75	15:54	2:08	8:32	134 129-139	1144	169 168-172	1/1
2.00	18:01	2:06	8:25	139 136-143	1169	170 168-172	3/2
2.25	20:09	2:08	8:33	133 129-143	1137	170 168-174	1/0
2.50	22:28	2:19 +5	9:16	130 126-133	1204	169 164-172	1/0
2.75	24:33	2:05	8:19	131 128-133	1089	170 168-174	0/2
3.00	26:47	2:14	8:57	131 127-135	1172	169 166-172	2/1
3.25	28:56	2:09	8:35	135 133-139	1159	169 164-172	1/1
3.50	31:04	2:08	8:32	134 130-139	1144	170 168-174	0/1
3.75	33:13	2:10	8:38	133 130-136	1149	169 166-172	0/3
4.00	35:26	2:12	8:49	135 133-140	1191	169 166-172	5/1
4.25	37:36	2:11	8:42	133 130-136	1158	169 166-172	1/4
4.50	39:55	2:19	9:15	131 128-135	1212	168 164-170	0/7
4.75	42:14	2:19	9:14	129 124-139	1192	169 166-170	1/3
5.00	44:35	2:21	9:26	129 127-132	1216	168 164-170	1/3
5.25	47:01	2:26	9:44	132 131-133	1286	166 164-170	2/2
5.50	49:35	2:34	10:14	132 128-134	1352	165 162-168	2/2
5.75	51:49	2:15	8:58	128 125-131	1148	168 164-170	1/4
6.00	54:04	2:15	9:01	128 123-130	1154	169 166-172	2/1
6.18	55:50	1:46	9:52	130 124-134	1282	168 164-170	4/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m, Flat prediction 55:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	10:03
See your biggest climbs

Cadence

168 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.2	55:50	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.04%	More
800m	4:10	8:23	50.05%	More
1km	5:14	8:25	51.97%	More
Mile	8:26	8:26	54.72%	More
5k	26:47	8:37	58.75%	More
5 miles	44:14	8:51	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.13
5km	26:54	8:39	58.50
5M	44:33	8:55	57.70
10km	56:05	9:02	57.33
10M	1:32:53	9:17	57.32
Half	2:03:40	9:26	56.58
20M	3:13:39	9:41	57.26
Mara	4:17:50	9:50	57.34

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