Tue 31st Dec 2019 at 9:00am by Oranj

Bike > Commuting

  • Time
    31:44
  • Miles
    6.92
  • Mph
    13.1
  • FBI
    59.33
  • Cals
    340
  • Asc(m)
    121
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

From the pool

===
1) 10km - 28:40(2:52/km) 312cal 20.93/39kmph
2) 1.13km - 3:05(2:43/km) 28cal 22.04/25.12kmph
28:40 3:05

Pace

19% 35% 44% 1% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 1:28 1:28 +7 10.26 5/2
0.50 2:29 1:01 14.64 2/4
0.75 3:38 1:09 13.06 8/4
1.00 4:48 1:10 12.80 3/1
1.25 5:59 1:11 12.72 6/3
1.50 6:58 59 15.36 3/5
1.75 8:00 1:02 14.51 4/4
2.00 9:29 1:30 10.05 8/3
2.25 10:58 1:28 +5 10.18 5/1
2.50 12:01 1:04 14.15 2/4
2.75 12:57 56 16.19 2/6
3.00 13:50 53 17.08 1/11
3.25 14:48 59 15.35 3/3
3.50 16:29 1:41 +23 8.90 7/0
3.75 18:12 1:42 +21 8.81 5/1
4.00 19:25 1:13 12.27 9/0
4.25 20:31 1:06 13.66 6/2
4.50 21:35 1:04 14.08 3/2
4.75 22:33 58 15.43 1/11
5.00 24:04 1:31 9.91 12/3
5.25 25:13 1:09 13.11 4/2
5.50 26:25 1:12 12.48 4/3
5.75 27:20 55 16.25 1/5
6.00 28:32 1:12 12.51 1/6
6.25 29:45 1:13 12.39 2/3
6.50 30:50 1:05 13.85 2/4
6.75 31:56 1:06 13.64 2/4
6.92 32:41 45 13.10 1/3

Elevation

Asc 121m, Range 37m
Elevation Graph
Biggest Climbs (m) Mph
14 2.2% 11.1
13 4.2% 9.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:10 More
800m 1:47 3:35 More
1km 2:17 3:40 More
Mile 3:50 3:50 More
5k 13:49 4:27 More
5 miles 23:04 4:37 More
10k 28:40 4:37 More

Predictions

Dist Time Per Mile
10 miles 46:32 4:39
20km 58:20 4:42
15 miles 1:10:57 4:44
20 miles 1:35:42 4:47
40km 1:59:58 4:50
25 miles 2:00:41 4:50
42km 2:06:12 4:50
50 miles 4:08:10 4:58
56 miles 4:39:12 4:59
100 miles 8:30:17 5:06
112 miles 9:34:06 5:08

Bespoke Fields

TSS
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