Tue 31st Dec 2019 at 10:00am by Metro_Nome

Run > General

  • Time
    24:55
  • Miles
    2.01
  • Min/mi
    12:24
  • Pacing
    70%
  • WAVA
    37.25
  • Stride(cm)
    70
  • Cals
    231
  • Cadence
    184
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1783
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 136/151bpm 112cal 4.61/5.57mph
2) 1m - 11:49(11:49/m) 155/191bpm 119cal 5.08/5.8mph
3) 0.01m - 5(8:30/m) 193/193bpm 7.06/5.09mph
13:01 11:49 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

68% 25% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:27 119 85-138 1840 188 118-194 0/2
0.13 1:39 41 10:58 133 129-136 1459 192 188-196 0/6
0.19 2:26 47 12:25 134 132-136 1664 190 186-194 0/2
0.25 3:11 45 12:02 134 132-135 1612 188 186-192 1/0
0.31 4:02 51 13:38 135 132-142 1840 189 180-196 3/0
0.38 4:50 48 12:54 146 144-150 1884 186 184-190 3/0
0.44 6:00 1:10 +24 18:34 143 133-148 2654 153 116-190 1/3
0.50 6:40 41 10:48 129 124-133 1394 187 184-192 6/0
0.56 7:24 44 11:40 142 135-146 1657 187 186-188 1/2
0.63 8:33 1:09 18:18 139 129-145 2544 160 124-196 0/6
0.69 9:21 48 12:45 132 129-136 1684 195 190-200 0/8
0.75 10:04 44 11:39 134 126-140 1562 188 186-190 1/1
0.81 10:45 41 10:54 139 137-142 1515 190 186-194 1/1
0.88 11:38 53 14:09 143 141-145 2024 161 118-190 4/0
0.94 12:31 53 +4 14:08 144 141-147 2035 184 140-192 0/3
1.00 13:29 58 15:30 142 139-144 2201 191 188-192 2/3
1.06 15:22 1:53 +1:16 30:01 124 100-141 3722 189 186-192 1/3
1.13 16:35 1:13 +24 19:29 137 133-139 2669 191 190-192 2/1
1.19 17:19 44 11:36 139 137-141 1613 189 186-190 2/1
1.25 18:00 42 11:08 139 137-140 1547 191 188-192 1/0
1.31 18:48 48 12:51 141 139-142 1813 192 188-198 0/1
1.38 19:31 43 11:20 142 140-142 1610 188 186-190 1/2
1.44 20:12 41 10:58 142 141-143 1556 187 186-190 2/0
1.50 20:56 44 11:49 142 141-143 1679 188 184-190 1/1
1.56 22:20 1:24 +34 22:22 145 141-147 3243 186 182-188 4/3
1.63 23:23 1:03 +16 16:48 153 143-161 2570 186 184-190 1/1
1.69 24:09 46 12:12 151 138-164 1842 189 186-192 1/1
1.75 24:59 50 13:23 179 168-191 2395 189 186-194 1/1
1.81 25:47 47 +7 12:39 183 177-188 2314 188 182-194 4/2
1.88 26:29 43 11:23 187 186-189 2129 188 186-190 1/1
1.94 27:09 40 10:36 189 188-191 2003 189 188-190 0/1
2.00 27:55 46 12:15 190 188-191 2326 190 190-192 2/0
2.01 28:00 5 9:23 192 192-192 1800 190 190-190 0/0

Heart

144/192max
  • Show Beats/Mile

Elevation

Asc 52m, Range 17m, Flat prediction 24:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 70cm Run: 92% Walk: 8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:31 28.59% More
800m 5:52 11:49 32.16% More
1km 7:20 11:49 33.61% More
Mile 13:06 13:06 32.31% More

Predictions

Dist Time Per Mile WAVA
1M 11:53 11:53 35.63
5km 39:32 12:43 37.42
5M 1:05:28 13:06 36.72
10km 1:22:25 13:16 36.45
10M 2:16:29 13:39 36.19
Half 3:01:43 13:52 35.47
20M 4:44:34 14:14 35.61
Mara 6:18:53 14:28 35.43
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