Tue 31st Dec 2019 at 10:00am by Metro_Nome
Run > General
-
Time
24:55
-
Miles
2.01
-
Min/mi
12:24
-
Pacing
70%
-
WAVA
37.25
-
Stride(cm)
70
-
Cals
231
-
Cadence
184
-
BPM
144
-
%MHR
84.1
-
B/mi
1783
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:01(13:01/m) 136/151bpm 112cal 4.61/5.57mph
2) 1m - 11:49(11:49/m) 155/191bpm 119cal 5.08/5.8mph
3) 0.01m - 5(8:30/m) 193/193bpm 7.06/5.09mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:27 |
119 85-138 |
1840 |
188 118-194 |
0/2 |
0.13 |
1:39 |
41 |
10:58 |
133 129-136 |
1459 |
192 188-196 |
0/6 |
0.19 |
2:26 |
47 |
12:25 |
134 132-136 |
1664 |
190 186-194 |
0/2 |
0.25 |
3:11 |
45 |
12:02 |
134 132-135 |
1612 |
188 186-192 |
1/0 |
0.31 |
4:02 |
51 |
13:38 |
135 132-142 |
1840 |
189 180-196 |
3/0 |
0.38 |
4:50 |
48 |
12:54 |
146 144-150 |
1884 |
186 184-190 |
3/0 |
0.44 |
6:00 |
1:10 +24
|
18:34 |
143 133-148 |
2654 |
153 116-190 |
1/3 |
0.50 |
6:40 |
41 |
10:48 |
129 124-133 |
1394 |
187 184-192 |
6/0 |
0.56 |
7:24 |
44 |
11:40 |
142 135-146 |
1657 |
187 186-188 |
1/2 |
0.63 |
8:33 |
1:09 |
18:18 |
139 129-145 |
2544 |
160 124-196 |
0/6 |
0.69 |
9:21 |
48 |
12:45 |
132 129-136 |
1684 |
195 190-200 |
0/8 |
0.75 |
10:04 |
44 |
11:39 |
134 126-140 |
1562 |
188 186-190 |
1/1 |
0.81 |
10:45 |
41 |
10:54 |
139 137-142 |
1515 |
190 186-194 |
1/1 |
0.88 |
11:38 |
53 |
14:09 |
143 141-145 |
2024 |
161 118-190 |
4/0 |
0.94 |
12:31 |
53 +4
|
14:08 |
144 141-147 |
2035 |
184 140-192 |
0/3 |
1.00 |
13:29 |
58 |
15:30 |
142 139-144 |
2201 |
191 188-192 |
2/3 |
1.06 |
15:22 |
1:53 +1:16
|
30:01 |
124 100-141 |
3722 |
189 186-192 |
1/3 |
1.13 |
16:35 |
1:13 +24
|
19:29 |
137 133-139 |
2669 |
191 190-192 |
2/1 |
1.19 |
17:19 |
44 |
11:36 |
139 137-141 |
1613 |
189 186-190 |
2/1 |
1.25 |
18:00 |
42 |
11:08 |
139 137-140 |
1547 |
191 188-192 |
1/0 |
1.31 |
18:48 |
48 |
12:51 |
141 139-142 |
1813 |
192 188-198 |
0/1 |
1.38 |
19:31 |
43 |
11:20 |
142 140-142 |
1610 |
188 186-190 |
1/2 |
1.44 |
20:12 |
41 |
10:58 |
142 141-143 |
1556 |
187 186-190 |
2/0 |
1.50 |
20:56 |
44 |
11:49 |
142 141-143 |
1679 |
188 184-190 |
1/1 |
1.56 |
22:20 |
1:24 +34
|
22:22 |
145 141-147 |
3243 |
186 182-188 |
4/3 |
1.63 |
23:23 |
1:03 +16
|
16:48 |
153 143-161 |
2570 |
186 184-190 |
1/1 |
1.69 |
24:09 |
46 |
12:12 |
151 138-164 |
1842 |
189 186-192 |
1/1 |
1.75 |
24:59 |
50 |
13:23 |
179 168-191 |
2395 |
189 186-194 |
1/1 |
1.81 |
25:47 |
47 +7
|
12:39 |
183 177-188 |
2314 |
188 182-194 |
4/2 |
1.88 |
26:29 |
43 |
11:23 |
187 186-189 |
2129 |
188 186-190 |
1/1 |
1.94 |
27:09 |
40 |
10:36 |
189 188-191 |
2003 |
189 188-190 |
0/1 |
2.00 |
27:55 |
46 |
12:15 |
190 188-191 |
2326 |
190 190-192 |
2/0 |
2.01 |
28:00 |
5 |
9:23 |
192 192-192 |
1800 |
190 190-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:31 |
28.59% |
More |
800m |
5:52 |
11:49 |
32.16% |
More |
1km |
7:20 |
11:49 |
33.61% |
More |
Mile |
13:06 |
13:06 |
32.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:53 |
11:53 |
35.63 |
5km |
39:32 |
12:43 |
37.42 |
5M |
1:05:28 |
13:06 |
36.72 |
10km |
1:22:25 |
13:16 |
36.45 |
10M |
2:16:29 |
13:39 |
36.19 |
Half |
3:01:43 |
13:52 |
35.47 |
20M |
4:44:34 |
14:14 |
35.61 |
Mara |
6:18:53 |
14:28 |
35.43 |
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