Tue 31st Dec 2019 at 9:00am by HappyG(rrr)

Run > General

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Time
52:30
Miles
5.02
Min/mi
10:27
Pacing
83%
WAVA
45.51
Stride(cm)
91
Cals
701
Cadence
170
BPM
156
%MHR
81
B/mi
1634
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

Forgot to describe this. Errr, it was a lovely day cos MrsS(rrr) and I went for walk later in day. It was our anniversary and I was thankful that she was happy to forgo a big posh dinner (actually, she was against it. I do love that woman!) and instead let's go for a nice walk with dog and some lunch locally. So we walked up Glenvale and lunch at Loch Leven's Larder. The walk was one of my run routes and I was delighted to be able to show her some of the Lomonds. Hope I didn't go on too much about it. Parked Glenvale car park (very busy on a lovely day) and then up to John Knox's pulpit but on the better path. Glorious, blue sky all round. Of course, of the people that we say, two were running club mates! Andy L and Scott S and families! S just thinks I know people anywhere I go! Then lunch was great, and movies in the evening. Stayed up to watch fireworks in Edinburgh Castle from the upstairs bedroom windows! Hope we can survive financially this year. 2020 is looking a little scary! :-)

G

Split Summary
===
1) 1m - 11:21(11:21/m) 137/149bpm 128cal 5.29/6.8mph
2) 1m - 9:56(9:56/m) 151/177bpm 127cal 6.04/7.1mph
3) 1m - 9:33(9:33/m) 169/187bpm 141cal 6.28/7.1mph
4) 1m - 10:00(10:00/m) 162/167bpm 139cal 6/6.76mph
5) 1m - 11:26(11:26/m) 165/172bpm 163cal 5.25/6.87mph
6) 0.02m - 15(11:14/m) 159/163bpm 3cal 5.34/6.43mph

11:21 9:56 9:33 10:00 11:26 15

Pin Map

0mi in 0

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:50	3:50	15:21	131 98-141	2010	174 152-200	3/15
0.50	6:24	2:34	10:16	140 132-146	1438	173 162-192	1/17
0.75	8:53	2:29	9:55	145 141-149	1438	171 166-176	4/3
1.00	11:21	2:28	9:51	136 129-146	1340	171 162-178	1/8
1.25	13:50	2:30	9:58	141 135-148	1406	171 166-176	7/1
1.50	16:27	2:37	10:26	147 136-154	1534	170 160-180	1/5
1.75	18:48	2:22	9:26	148 141-152	1397	169 164-172	1/5
2.00	21:17	2:28	9:53	169 150-177	1669	168 162-170	0/4
2.25	23:38	2:22	9:26	165 160-170	1557	170 166-172	4/1
2.50	26:02	2:24	9:35	178 167-187	1706	169 164-172	2/6
2.75	28:23	2:21	9:22	173 168-181	1621	171 162-196	1/6
3.00	30:50	2:28	9:51	160 155-166	1576	163 144-168	5/3
3.25	33:12	2:21	9:26	161 157-165	1518	168 162-172	2/2
3.50	35:44	2:32	10:09	163 159-167	1654	172 166-178	8/0
3.75	38:12	2:28	9:53	162 157-167	1601	173 166-200	9/2
4.00	40:50	2:38	10:31	160 156-165	1683	170 164-176	9/0
4.25	43:31	2:41	10:43	166 162-171	1780	172 166-178	15/0
4.50	46:20	2:49	11:17	163 156-168	1838	167 154-176	11/4
4.75	48:51	2:31	10:05	167 161-171	1685	167 158-178	3/2
5.00	52:16	3:24	13:37	164 150-172	2233	164 108-176	4/5
5.02	52:30	14	11:32	159 153-163	1833	167 166-168	0/0

Heart

156/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 54m, Flat prediction 52:31

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.2%	10:40
14 1.9%	10:04
See your biggest climbs

Cadence

170 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	169	5	50:37	10:06
Walk	0.4	109	0	13	28:58
Still	3.2	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.87%	More
800m	4:38	9:19	41.86%	More
1km	5:48	9:20	43.53%	More
Mile	9:28	9:28	45.38%	More
5k	30:20	9:46	48.15%	More
5 miles	52:11	10:26	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.90
5km	30:29	9:49	47.92
5M	52:16	10:27	45.52
10km	1:06:51	10:46	44.44
10M	1:54:37	11:28	42.85
Half	2:35:38	11:53	41.43
20M	4:11:20	12:34	40.65
Mara	5:41:17	13:02	39.92

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