Tue 31st Dec 2019 at 8:00am by The wee beastie

Run > General

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Time
1:26:25
Miles
10.05
Min/mi
8:36
Pacing
55%
WAVA
58.36
Stride(cm)
118
Cals
637
Cadence
158
BPM
137
%MHR
83.5
B/mi
1178
Asc(m)
309
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 10.05m - 1:26:25(8:36/m) 137/168bpm 637cal 6.98/9.96mph

1:26:25

Pace

33%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39 +17	9:18	114 72-131	1061	157 94-172	15/12
1.00	9:50	5:10 +48	10:21	122 111-133	1263	157 96-162	10/3
1.50	14:03	4:14 +8	8:27	128 119-137	1082	159 110-166	2/9
2.00	18:27	4:24 +24	8:48	134 127-140	1180	159 156-164	3/2
2.50	22:48	4:21 +26	8:42	139 133-147	1209	159 108-162	5/3
3.00	26:40	3:52	7:43	135 129-142	1042	159 156-162	6/2
3.50	30:32	3:52	7:44	136 131-143	1052	160 158-162	7/2
4.00	34:25	3:54	7:47	135 131-143	1052	159 156-162	7/2
4.50	39:46	5:21 +48	10:41	135 122-142	1443	157 150-164	35/1
5.00	47:28	7:42 +1:57	15:25	137 118-147	2112	152 92-176	90/8
5.50	51:54	4:25	8:51	145 139-154	1282	160 112-180	15/34
6.00	56:52	4:58 +22	9:56	154 139-167	1530	157 150-166	15/12
6.50	1:01:34	4:43 +8	9:25	159 152-164	1497	166 154-196	0/60
7.00	1:07:26	5:52 +1:23	11:44	156 124-166	1830	161 154-170	8/29
7.50	1:11:58	4:32	9:04	151 145-158	1369	157 150-174	30/10
8.00	1:17:37	5:39 +1:49	11:18	132 105-151	1492	159 150-168	8/24
8.50	1:22:16	4:38 +18	9:17	136 123-147	1262	161 100-178	2/19
9.00	1:26:51	4:35	9:11	132 125-137	1212	159 154-170	23/30
9.50	1:30:34	3:43	7:26	131 120-139	974	160 156-168	4/30
10.00	1:34:55	4:21 +8	8:42	124 119-136	1078	159 154-168	16/7
10.05	1:35:21	26	8:49	126 123-130	1111	160 158-166	1/0

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 159m, Flat prediction 1:23:32

Elevation Graph

Biggest Climbs (m)	Min/mi
130 18.6%	12:40
25 3.0%	9:06
23 3.7%	8:41
14 5.5%	9:02
12 6.6%	10:22
10 3.0%	8:47
See your biggest climbs

Cadence

158 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	158	10	1:25:51	9:21
Walk	1.4	101	0	1:27	53:55
Still	0.1	-	-	9	-
Pause	7.7	-	-	7:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.63%	More
800m	3:41	7:24	51.79%	More
1km	4:42	7:34	52.93%	More
Mile	7:37	7:37	56.32%	More
5k	25:12	8:07	59.47%	More
5 miles	43:00	8:36	56.78%	More
10k	53:26	8:36	57.16%	More
10 miles	1:25:59	8:36	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.32
5km	24:54	8:01	60.19
5M	41:14	8:15	59.20
10km	51:55	8:21	58.83
10M	1:25:58	8:36	58.37
Half	1:54:27	8:44	57.18
20M	2:59:13	8:58	57.31
Mara	3:58:37	9:06	56.93

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