Tue 31st Dec 2019 at 9:00am by DocM

Run > General

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Time
25:37
Miles
2.51
Min/mi
10:12
Pacing
86%
WAVA
52.49
Stride(cm)
85
Cals
178
Cadence
185
BPM
124
%MHR
72.7
B/mi
1261
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:14/m) 125/142bpm 47cal 5.86/6.1mph
2) 0.62m - 6:29(10:26/m) 131/141bpm 51cal 5.75/6.78mph
3) 0.62m - 6:43(10:48/m) 119/131bpm 39cal 5.55/6.7mph
4) 0.62m - 5:52(9:26/m) 126/129bpm 40cal 6.36/7.06mph
5) 0.02m - 12(9:16/m) 130/135bpm 1cal 6.48/7.24mph

6:22 6:29 6:43 5:52 12

Pace

10%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	104 48-130	1129	184 182-190	5/1
0.25	2:35	1:14	9:51	129 127-133	1272	186 184-188	2/1
0.38	3:51	1:16	10:06	132 131-134	1332	188 186-190	2/2
0.50	5:07	1:16	10:05	129 125-133	1302	188 186-190	3/1
0.63	6:23	1:16	10:06	136 131-141	1374	188 184-192	5/5
0.75	7:40	1:18	10:22	137 133-140	1420	189 184-192	2/4
0.88	9:06	1:26	11:26	134 126-140	1532	184 130-192	9/3
1.00	10:21	1:15	10:04	130 126-136	1309	189 184-192	1/1
1.13	11:42	1:20	10:43	128 124-130	1372	189 188-192	8/4
1.25	12:55	1:13	9:43	124 119-128	1205	190 188-192	4/4
1.38	14:46	1:51	14:48	112 95-131	1657	151 124-192	1/4
1.50	15:58	1:13	9:42	117 102-127	1135	188 186-190	2/2
1.63	17:10	1:12	9:34	123 122-124	1177	190 190-192	1/2
1.75	18:23	1:13	9:40	123 121-125	1189	187 184-188	1/8
1.88	19:45	1:22	10:59	124 122-126	1363	181 122-192	5/2
2.00	20:54	1:09	9:10	126 126-128	1155	190 188-192	2/4
2.13	22:10	1:16	10:08	124 119-129	1256	184 118-196	1/1
2.25	23:21	1:11	9:25	128 126-129	1205	191 190-194	2/2
2.38	24:28	1:08	9:02	127 126-128	1148	191 190-194	2/2
2.50	25:32	1:04	8:29	129 128-134	1094	193 192-194	0/4
2.51	25:37	5	11:43	135 135-135	1581	-	0/0

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 16m, Flat prediction 25:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	188	2.4	24:02	9:55
Walk	6.2	126	0.1	1:35	19:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	45.55%	More
800m	4:36	9:15	47.24%	More
1km	5:43	9:13	49.43%	More
Mile	9:33	9:33	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	52.05
5km	32:25	10:26	51.98
5M	54:49	10:58	50.20
10km	1:09:41	11:13	49.46
10M	1:57:50	11:47	48.21
Half	2:38:45	12:07	46.76
20M	4:13:15	12:40	46.15
Mara	5:41:12	13:01	45.39

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