Tue 31st Dec 2019 at 8:00am by beef

Run > General

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Time
45:27
Miles
3.87
Min/mi
11:45
Pacing
45%
WAVA
42.31
Stride(cm)
87
Cals
518
Cadence
158
BPM
135
%MHR
84.1
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 3.87m - 45:27(11:45/m) 135/168bpm 518cal

45:27

Pace

40%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:15	101 75-117	1137	160 106-168
0.25	5:32	4:08	33:04	142 112-162	4694	151 102-168
0.38	6:45	1:12	9:39	152 143-164	1467	168 164-170
0.50	7:50	1:06	8:44	152 140-163	1329	167 166-170
0.63	9:10	1:20	10:37	158 151-163	1679	161 116-168
0.75	10:25	1:15	10:02	153 144-165	1536	162 110-168
0.88	11:37	1:12	9:38	160 153-166	1540	162 124-170
1.00	15:03	3:25 +1:40	27:21	106 72-158	2900	151 90-168
1.13	16:38	1:35	12:41	127 117-138	1611	160 158-166
1.25	18:15	1:37	12:56	118 109-126	1525	153 94-164
1.38	19:37	1:22	10:54	129 121-135	1406	161 158-166
1.50	21:15	1:38	13:06	122 114-132	1599	143 92-170
1.63	22:26	1:12	9:33	136 125-147	1300	167 164-170
1.75	23:58	1:32 +16	12:12	143 136-157	1745	162 120-170
1.88	25:53	1:55 +14	15:24	136 124-145	2094	162 112-172
2.00	27:38	1:45 +8	14:00	127 122-137	1778	145 88-168
2.13	28:55	1:17	10:16	128 121-135	1314	165 164-168
2.25	31:04	2:09 +47	17:12	126 116-136	2167	150 94-166
2.38	32:26	1:22	10:55	134 128-142	1463	166 164-168
2.50	33:39	1:13	9:41	135 130-139	1307	162 128-168
2.63	35:01	1:22	10:55	137 133-142	1495	161 140-168
2.75	36:43	1:42 +8	13:39	129 120-138	1761	148 108-170
2.88	38:06	1:23	11:02	137 131-143	1512	165 162-168
3.00	39:56	1:50 +19	14:41	132 125-138	1938	162 120-168
3.13	41:17	1:21	10:48	133 123-140	1436	163 160-168
3.25	42:33	1:15	10:04	142 136-146	1428	166 164-168
3.38	44:14	1:41 +6	13:28	140 125-149	1885	141 84-168
3.50	45:22	1:09	9:10	137 124-150	1256	167 166-168
3.63	46:34	1:12	9:32	145 141-153	1383	167 166-172
3.75	47:57	1:23	11:07	143 137-149	1590	166 164-170
3.87	49:04	1:07	9:34	141 133-148	1350	163 158-168

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	163	3.7	39:18	10:34
Walk	14.3	109	0.1	7:01	46:50
Still	5.6	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.85%	More
800m	4:38	9:20	43.91%	More
1km	5:56	9:32	44.80%	More
Mile	11:04	11:04	40.68%	More
5k	36:31	11:45	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	41.58
5km	36:01	11:36	42.60
5M	59:38	11:56	41.98
10km	1:15:05	12:05	41.68
10M	2:04:20	12:26	41.65
Half	2:45:32	12:38	41.10
20M	4:19:13	12:58	41.59
Mara	5:45:07	13:10	41.65

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