Tue 31st Dec 2019 at 8:00am by stuart little

Run > Fell Running

  • Time
    44:04
  • Miles
    3.54
  • Min/mi
    12:27
  • Pacing
    55%
  • WAVA
    34.37
  • Stride(cm)
    87
  • Cals
    624
  • Cadence
    148
  • BPM
    168
  • %MHR
    88.4
  • B/mi
    2092
  • Asc(m)
    294
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 167/177bpm 172cal 4.73/7.1mph
2) 1m - 12:53(12:53/m) 166/178bpm 185cal 4.66/7.26mph
3) 1m - 12:27(12:27/m) 174/184bpm 186cal 4.82/8.45mph
4) 0.54m - 6:02(11:06/m) 163/173bpm 81cal 5.41/8.22mph
12:41 12:53 12:27 6:02

Pace

49% 30% 16% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 141 99-165 1659 165 112-182 21/7
0.25 3:22 1:54 15:10 171 166-174 2594 158 156-164 11/1
0.38 5:09 1:47 14:16 173 172-174 2467 157 154-160 28/0
0.50 6:46 1:37 12:53 171 169-174 2203 158 152-164 17/0
0.63 8:19 1:34 12:31 170 167-173 2128 159 148-196 14/1
0.75 9:56 1:36 12:52 169 159-177 2174 158 90-208 1/11
0.88 11:24 1:28 11:43 171 163-175 2005 158 148-168 11/0
1.00 12:41 1:17 10:16 170 163-175 1746 161 154-168 8/1
1.13 13:52 1:11 9:31 160 156-166 1524 162 158-166 1/7
1.25 15:14 1:21 10:52 166 157-171 1803 160 154-164 8/1
1.38 16:25 1:11 9:29 155 150-165 1470 159 154-162 2/13
1.50 17:36 1:11 9:29 160 154-165 1517 162 158-164 5/0
1.63 18:53 1:17 10:15 165 162-169 1691 162 160-164 5/7
1.75 20:00 1:07 8:55 161 151-172 1436 160 158-164 1/8
1.88 21:16 1:16 10:10 157 150-163 1596 161 132-172 1/15
2.00 25:34 4:18 34:23 176 161-178 6053 90 66-158 46/0
2.13 28:24 2:50 22:40 175 172-177 3965 98 66-158 36/0
2.25 31:00 2:36 20:49 174 171-177 3622 103 66-164 33/0
2.38 32:41 1:41 13:29 176 174-178 2373 136 72-164 15/0
2.50 33:54 1:13 9:41 180 177-184 1744 161 158-166 14/2
2.63 35:01 1:08 9:01 175 173-176 1579 163 158-190 3/8
2.75 35:56 55 7:19 171 169-175 1253 171 160-180 0/18
2.88 37:03 1:06 8:52 167 162-169 1480 182 166-214 0/27
3.00 38:01 59 7:49 165 161-172 1289 171 162-186 0/22
3.13 39:05 1:03 8:28 171 167-173 1448 174 158-198 0/19
3.25 40:08 1:03 8:25 165 163-168 1388 181 164-216 0/26
3.38 41:27 1:19 10:30 163 159-167 1711 176 122-256 0/45
3.50 43:38 2:11 17:29 160 155-163 2797 171 118-232 0/21
3.54 44:04 26 9:56 157 156-158 1559 172 162-180 0/7

Heart

168/184max
  • Show Beats/Mile

Elevation

Asc 294m, Range 221m, Flat prediction 37:41
Elevation Graph
Biggest Climbs (m) Min/mi
152 27.0% 23:42
95 11.1% 13:33
18 6.4% 12:13
See your biggest climbs

Cadence

148 (256 max) Stride Length: 87cm Run: 76.5% Walk: 23.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 37.87% More
800m 4:01 8:05 42.83% More
1km 5:03 8:08 44.68% More
Mile 8:42 8:42 44.76% More
5k 37:43 12:08 35.10% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 35.10
5km 38:13 12:18 34.64
5M 1:04:13 12:51 33.49
10km 1:21:24 13:06 33.02
10M 2:16:46 13:41 32.47
Half 3:03:36 14:01 31.75
20M 4:51:16 14:34 31.71
Mara 6:31:01 14:55 31.50

Bespoke Fields

RPE
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