-
Time
44:04
-
Miles
3.54
-
Min/mi
12:27
-
Pacing
55%
-
WAVA
34.37
-
Stride(cm)
87
-
Cals
624
-
Cadence
148
-
BPM
168
-
%MHR
88.4
-
B/mi
2092
-
Asc(m)
294
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:41(12:41/m) 167/177bpm 172cal 4.73/7.1mph
2) 1m - 12:53(12:53/m) 166/178bpm 185cal 4.66/7.26mph
3) 1m - 12:27(12:27/m) 174/184bpm 186cal 4.82/8.45mph
4) 0.54m - 6:02(11:06/m) 163/173bpm 81cal 5.41/8.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:46 |
141 99-165 |
1659 |
165 112-182 |
21/7 |
0.25 |
3:22 |
1:54 |
15:10 |
171 166-174 |
2594 |
158 156-164 |
11/1 |
0.38 |
5:09 |
1:47 |
14:16 |
173 172-174 |
2467 |
157 154-160 |
28/0 |
0.50 |
6:46 |
1:37 |
12:53 |
171 169-174 |
2203 |
158 152-164 |
17/0 |
0.63 |
8:19 |
1:34 |
12:31 |
170 167-173 |
2128 |
159 148-196 |
14/1 |
0.75 |
9:56 |
1:36 |
12:52 |
169 159-177 |
2174 |
158 90-208 |
1/11 |
0.88 |
11:24 |
1:28 |
11:43 |
171 163-175 |
2005 |
158 148-168 |
11/0 |
1.00 |
12:41 |
1:17 |
10:16 |
170 163-175 |
1746 |
161 154-168 |
8/1 |
1.13 |
13:52 |
1:11 |
9:31 |
160 156-166 |
1524 |
162 158-166 |
1/7 |
1.25 |
15:14 |
1:21 |
10:52 |
166 157-171 |
1803 |
160 154-164 |
8/1 |
1.38 |
16:25 |
1:11 |
9:29 |
155 150-165 |
1470 |
159 154-162 |
2/13 |
1.50 |
17:36 |
1:11 |
9:29 |
160 154-165 |
1517 |
162 158-164 |
5/0 |
1.63 |
18:53 |
1:17 |
10:15 |
165 162-169 |
1691 |
162 160-164 |
5/7 |
1.75 |
20:00 |
1:07 |
8:55 |
161 151-172 |
1436 |
160 158-164 |
1/8 |
1.88 |
21:16 |
1:16 |
10:10 |
157 150-163 |
1596 |
161 132-172 |
1/15 |
2.00 |
25:34 |
4:18 |
34:23 |
176 161-178 |
6053 |
90 66-158 |
46/0 |
2.13 |
28:24 |
2:50 |
22:40 |
175 172-177 |
3965 |
98 66-158 |
36/0 |
2.25 |
31:00 |
2:36 |
20:49 |
174 171-177 |
3622 |
103 66-164 |
33/0 |
2.38 |
32:41 |
1:41 |
13:29 |
176 174-178 |
2373 |
136 72-164 |
15/0 |
2.50 |
33:54 |
1:13 |
9:41 |
180 177-184 |
1744 |
161 158-166 |
14/2 |
2.63 |
35:01 |
1:08 |
9:01 |
175 173-176 |
1579 |
163 158-190 |
3/8 |
2.75 |
35:56 |
55 |
7:19 |
171 169-175 |
1253 |
171 160-180 |
0/18 |
2.88 |
37:03 |
1:06 |
8:52 |
167 162-169 |
1480 |
182 166-214 |
0/27 |
3.00 |
38:01 |
59 |
7:49 |
165 161-172 |
1289 |
171 162-186 |
0/22 |
3.13 |
39:05 |
1:03 |
8:28 |
171 167-173 |
1448 |
174 158-198 |
0/19 |
3.25 |
40:08 |
1:03 |
8:25 |
165 163-168 |
1388 |
181 164-216 |
0/26 |
3.38 |
41:27 |
1:19 |
10:30 |
163 159-167 |
1711 |
176 122-256 |
0/45 |
3.50 |
43:38 |
2:11 |
17:29 |
160 155-163 |
2797 |
171 118-232 |
0/21 |
3.54 |
44:04 |
26 |
9:56 |
157 156-158 |
1559 |
172 162-180 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
37.87% |
More |
800m |
4:01 |
8:05 |
42.83% |
More |
1km |
5:03 |
8:08 |
44.68% |
More |
Mile |
8:42 |
8:42 |
44.76% |
More |
5k |
37:43 |
12:08 |
35.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
35.10 |
5km |
38:13 |
12:18 |
34.64 |
5M |
1:04:13 |
12:51 |
33.49 |
10km |
1:21:24 |
13:06 |
33.02 |
10M |
2:16:46 |
13:41 |
32.47 |
Half |
3:03:36 |
14:01 |
31.75 |
20M |
4:51:16 |
14:34 |
31.71 |
Mara |
6:31:01 |
14:55 |
31.50 |
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