Tue 31st Dec 2019 at 8:00am by rjb
Run > General
-
Time
41:26
-
Miles
5.01
-
Min/mi
8:16
-
Pacing
92%
-
WAVA
65.16
-
Stride(cm)
108
-
Cals
603
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 121cal 6.75/0mph
2) 1m - 8:21(8:21/m) 119cal 7.19/0mph
3) 1m - 7:51(7:51/m) 120cal 7.65/0mph
4) 1m - 8:07(8:07/m) 119cal 7.39/0mph
5) 1m - 8:05(8:05/m) 122cal 7.42/0mph
6) 0.01m - 9(13:10/m) 2cal 4.56/0mph
8:53 8:21 7:51 8:07 8:05 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:52 |
169 132-184 |
0.50 |
4:39 |
2:11 |
8:45 |
175 160-186 |
0.75 |
6:48 |
2:09 |
8:36 |
179 172-188 |
1.00 |
8:52 |
2:04 |
8:16 |
178 168-184 |
1.25 |
10:59 |
2:06 |
8:25 |
177 168-202 |
1.50 |
13:06 |
2:08 |
8:31 |
176 168-186 |
1.75 |
15:16 |
2:09 |
8:37 |
172 120-182 |
2.00 |
17:13 |
1:57 |
7:49 |
179 174-188 |
2.25 |
19:10 |
1:57 |
7:49 |
181 174-188 |
2.50 |
21:07 |
1:57 |
7:47 |
181 174-192 |
2.75 |
23:04 |
1:57 |
7:49 |
186 176-194 |
3.00 |
25:03 |
1:59 |
7:57 |
181 174-194 |
3.25 |
27:04 |
2:01 |
8:03 |
184 176-192 |
3.50 |
29:06 |
2:03 |
8:11 |
184 132-194 |
3.75 |
31:13 |
2:07 |
8:28 |
185 174-194 |
4.00 |
33:10 |
1:57 |
7:48 |
182 176-188 |
4.25 |
35:05 |
1:54 |
7:38 |
183 176-190 |
4.50 |
37:13 |
2:08 |
8:31 |
188 164-240 |
4.75 |
39:16 |
2:03 |
8:13 |
182 174-190 |
5.00 |
41:16 |
2:00 |
7:58 |
186 176-202 |
5.01 |
41:25 |
9 |
13:26 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
181 |
5 |
40:55 |
8:14 |
Walk |
1.2 |
126 |
0 |
30 |
11:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
48.00% |
More |
800m |
3:49 |
7:41 |
56.84% |
More |
1km |
4:47 |
7:41 |
59.24% |
More |
Mile |
7:47 |
7:47 |
61.92% |
More |
5k |
24:51 |
8:00 |
66.18% |
More |
5 miles |
41:16 |
8:15 |
65.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
64.29 |
5km |
24:58 |
8:02 |
65.85 |
5M |
41:21 |
8:16 |
65.09 |
10km |
52:03 |
8:23 |
64.73 |
10M |
1:26:12 |
8:37 |
64.79 |
Half |
1:54:46 |
8:46 |
63.99 |
20M |
2:59:44 |
8:59 |
64.75 |
Mara |
3:59:17 |
9:08 |
64.85 |
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