Sun 10th Aug 2008 at 10:00am by bigal
Run > Race
- Good
- rain
-
Time
45:32
-
Miles
6.21
-
Min/mi
7:20
-
WAVA
59.03
-
Asc(m)
42
-
Surface
Road
Notes & Comments
darlington 10k...couple of heavy showers during race ,got drenched and totally enjoyed running in the rain,bit slower than last year as havnt had time to train properly this year
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
59.33 |
5km |
21:51 |
7:02 |
60.59 |
5M |
36:11 |
7:14 |
59.44 |
10km |
45:34 |
7:20 |
58.99 |
10M |
1:15:27 |
7:33 |
58.85 |
Half |
1:40:27 |
7:40 |
58.03 |
20M |
2:37:18 |
7:52 |
58.72 |
Mara |
3:29:26 |
8:00 |
58.81 |
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