Tue 31st Dec 2019 at 8:00am by PR5

Run > General

  • Time
    40:37
  • Miles
    5.01
  • Min/mi
    8:06
  • Pacing
    94%
  • WAVA
    60.68
  • Stride(cm)
    103
  • Cals
    379
  • Cadence
    192
  • BPM
    141
  • %MHR
    83.4
  • B/mi
    1142
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 127/133bpm 68cal 7.24/7.6mph
2) 1m - 8:23(8:23/m) 138/154bpm 78cal 7.15/8.5mph
3) 1m - 8:08(8:08/m) 144/152bpm 80cal 7.38/7.97mph
4) 1m - 7:57(7:57/m) 146/154bpm 75cal 7.54/7.87mph
5) 1m - 7:49(7:49/m) 150/163bpm 78cal 7.68/7.97mph
6) 0.01m - 3(5:52/m) 149/149bpm 10.22/7.6mph
8:17 8:23 8:08 7:57 7:49 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 83% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:24 120 91-131 1008 191 182-194
0.50 4:09 2:03 8:13 129 124-133 1059 190 188-192
0.75 6:18 2:08 8:34 129 126-132 1104 190 176-198
1.00 8:17 2:00 7:58 130 128-133 1036 194 192-198
1.25 10:21 2:04 8:14 133 130-135 1096 192 190-198
1.50 12:30 2:09 8:37 141 131-153 1215 191 178-194
1.75 14:34 2:04 8:16 139 135-143 1149 191 188-194
2.00 16:40 2:07 8:26 141 136-143 1189 192 188-194
2.25 18:45 2:05 8:20 142 138-147 1183 190 176-194
2.50 20:59 2:14 +12 8:56 143 136-149 1277 192 190-198
2.75 23:01 2:02 8:07 146 139-152 1184 193 188-198
3.00 25:01 2:00 7:59 146 142-150 1164 193 190-194
3.25 27:01 2:00 8:02 147 144-149 1180 192 188-198
3.50 28:59 1:58 7:51 146 143-149 1146 193 190-198
3.75 31:01 2:02 8:08 141 130-152 1146 192 190-194
4.00 32:58 1:57 7:49 150 140-154 1172 193 190-196
4.25 34:55 1:57 7:47 150 147-154 1168 193 190-196
4.50 36:52 1:57 7:50 153 145-163 1198 191 176-196
4.75 38:50 1:57 7:50 150 147-154 1174 192 190-194
5.00 40:47 1:57 7:49 149 144-151 1164 193 190-196
5.01 40:50 3 7:09 149 149-149 1066 190 190-190

Heart

141/163max
  • Show Beats/Mile

Cadence

192 (198 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 44.22% More
800m 3:51 7:44 52.14% More
1km 4:48 7:44 54.37% More
Mile 7:48 7:48 56.85% More
5k 25:01 8:03 60.33% More
5 miles 40:44 8:09 60.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 61.13
5km 24:22 7:51 61.93
5M 40:32 8:06 60.70
10km 51:08 8:14 60.13
10M 1:25:05 8:31 59.78
Half 1:53:36 8:40 58.81
20M 2:58:38 8:56 59.26
Mara 3:58:29 9:06 59.19
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