Tue 31st Dec 2019 at 8:00am by PR5
Run > General
-
Time
40:37
-
Miles
5.01
-
Min/mi
8:06
-
Pacing
94%
-
WAVA
60.68
-
Stride(cm)
103
-
Cals
379
-
Cadence
192
-
BPM
141
-
%MHR
83.4
-
B/mi
1142
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 127/133bpm 68cal 7.24/7.6mph
2) 1m - 8:23(8:23/m) 138/154bpm 78cal 7.15/8.5mph
3) 1m - 8:08(8:08/m) 144/152bpm 80cal 7.38/7.97mph
4) 1m - 7:57(7:57/m) 146/154bpm 75cal 7.54/7.87mph
5) 1m - 7:49(7:49/m) 150/163bpm 78cal 7.68/7.97mph
6) 0.01m - 3(5:52/m) 149/149bpm 10.22/7.6mph
8:17 8:23 8:08 7:57 7:49 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:24 |
120 91-131 |
1008 |
191 182-194 |
0.50 |
4:09 |
2:03 |
8:13 |
129 124-133 |
1059 |
190 188-192 |
0.75 |
6:18 |
2:08 |
8:34 |
129 126-132 |
1104 |
190 176-198 |
1.00 |
8:17 |
2:00 |
7:58 |
130 128-133 |
1036 |
194 192-198 |
1.25 |
10:21 |
2:04 |
8:14 |
133 130-135 |
1096 |
192 190-198 |
1.50 |
12:30 |
2:09 |
8:37 |
141 131-153 |
1215 |
191 178-194 |
1.75 |
14:34 |
2:04 |
8:16 |
139 135-143 |
1149 |
191 188-194 |
2.00 |
16:40 |
2:07 |
8:26 |
141 136-143 |
1189 |
192 188-194 |
2.25 |
18:45 |
2:05 |
8:20 |
142 138-147 |
1183 |
190 176-194 |
2.50 |
20:59 |
2:14 +12
|
8:56 |
143 136-149 |
1277 |
192 190-198 |
2.75 |
23:01 |
2:02 |
8:07 |
146 139-152 |
1184 |
193 188-198 |
3.00 |
25:01 |
2:00 |
7:59 |
146 142-150 |
1164 |
193 190-194 |
3.25 |
27:01 |
2:00 |
8:02 |
147 144-149 |
1180 |
192 188-198 |
3.50 |
28:59 |
1:58 |
7:51 |
146 143-149 |
1146 |
193 190-198 |
3.75 |
31:01 |
2:02 |
8:08 |
141 130-152 |
1146 |
192 190-194 |
4.00 |
32:58 |
1:57 |
7:49 |
150 140-154 |
1172 |
193 190-196 |
4.25 |
34:55 |
1:57 |
7:47 |
150 147-154 |
1168 |
193 190-196 |
4.50 |
36:52 |
1:57 |
7:50 |
153 145-163 |
1198 |
191 176-196 |
4.75 |
38:50 |
1:57 |
7:50 |
150 147-154 |
1174 |
192 190-194 |
5.00 |
40:47 |
1:57 |
7:49 |
149 144-151 |
1164 |
193 190-196 |
5.01 |
40:50 |
3 |
7:09 |
149 149-149 |
1066 |
190 190-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
44.22% |
More |
800m |
3:51 |
7:44 |
52.14% |
More |
1km |
4:48 |
7:44 |
54.37% |
More |
Mile |
7:48 |
7:48 |
56.85% |
More |
5k |
25:01 |
8:03 |
60.33% |
More |
5 miles |
40:44 |
8:09 |
60.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
61.13 |
5km |
24:22 |
7:51 |
61.93 |
5M |
40:32 |
8:06 |
60.70 |
10km |
51:08 |
8:14 |
60.13 |
10M |
1:25:05 |
8:31 |
59.78 |
Half |
1:53:36 |
8:40 |
58.81 |
20M |
2:58:38 |
8:56 |
59.26 |
Mara |
3:58:29 |
9:06 |
59.19 |
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