Tue 31st Dec 2019 at 8:00am by JoeCarr28

Run > General

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Time
59:46
Miles
6.51
Min/mi
9:11
Pacing
92%
WAVA
51.76
Stride(cm)
93
Cals
607
Cadence
189
BPM
149
%MHR
81.8
B/mi
1366
Asc(m)
222
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 142/159bpm 59cal 10/10.78kmph
2) 1km - 5:35(5:35/km) 150/162bpm 60cal 10.74/11.69kmph
3) 1km - 5:38(5:38/km) 149/166bpm 59cal 10.64/11.66kmph
4) 1km - 5:23(5:23/km) 137/147bpm 49cal 11.14/11.66kmph
5) 1km - 5:57(5:57/km) 144/151bpm 59cal 10.07/11.05kmph
6) 1km - 5:56(5:56/km) 150/157bpm 62cal 10.11/10.48kmph
7) 1km - 6:14(6:14/km) 160/168bpm 69cal 9.63/10.52kmph
8) 1km - 5:52(5:52/km) 155/158bpm 63cal 10.22/10.48kmph
9) 1km - 5:17(5:17/km) 152/163bpm 54cal 11.37/12.19kmph
10) 1km - 5:14(5:14/km) 145/155bpm 46cal 11.45/12.33kmph
11) 0.47km - 2:38(5:36/km) 154/161bpm 27cal 10.73/11.15kmph

6:00 5:35 5:38 5:23 5:57 5:56 6:14 5:52 5:17 5:14 2:38

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	138 90-149	1379	185 116-194	11/4
0.50	4:49	2:19	9:16	140 132-149	1296	186 182-192	9/15
0.75	7:08	2:19	9:18	153 144-159	1422	187 184-190	9/5
1.00	9:21	2:13	8:53	144 140-151	1280	190 184-194	5/7
1.25	11:41	2:19	9:18	157 152-162	1460	191 186-194	13/2
1.50	14:07	2:26	9:44	158 143-166	1537	189 184-196	10/5
1.75	16:18	2:12	8:46	142 137-150	1245	187 182-192	2/12
2.00	18:27	2:08	8:33	142 133-148	1215	186 184-188	1/17
2.25	20:36	2:09	8:37	138 133-143	1190	187 184-192	1/13
2.50	22:46	2:10	8:42	134 128-145	1165	182 178-192	1/42
2.75	25:07	2:21	9:22	141 134-148	1322	187 184-192	9/8
3.00	27:35	2:28	9:53	146 143-148	1442	188 186-192	8/10
3.25	29:57	2:21	9:26	149 144-152	1405	190 186-194	8/6
3.50	32:21	2:25	9:39	150 146-153	1447	190 184-194	9/0
3.75	34:44	2:23	9:32	149 140-157	1421	190 186-192	10/6
4.00	37:22	2:38	10:32	160 149-166	1685	190 186-194	25/0
4.25	39:48	2:25	9:42	164 156-168	1590	190 186-194	18/3
4.50	42:09	2:21	9:25	154 151-157	1449	193 192-196	10/0
4.75	44:32	2:23	9:31	155 153-158	1474	192 190-194	10/0
5.00	46:57	2:25	9:42	156 154-158	1513	192 190-194	15/0
5.25	49:05	2:08	8:33	155 148-163	1325	190 186-194	6/9
5.50	51:12	2:06	8:25	148 143-153	1245	192 186-194	3/9
5.75	53:13	2:02	8:07	146 141-152	1184	191 188-194	1/15
6.00	55:20	2:07	8:28	143 136-149	1211	190 186-196	0/15
6.25	57:29	2:08	8:34	148 138-155	1267	191 186-194	4/5
6.50	59:44	2:15	9:00	154 146-161	1386	192 190-196	9/4
6.51	59:48	4	11:03	145 145-145	1602	185 184-188	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 110m, Flat prediction 57:54

Elevation Graph

Biggest Climbs (m)	Min/mi
87 4.3%	9:44
20 4.8%	9:54
18 3.5%	9:47
15 5.7%	9:58
12 2.0%	8:50
11 4.7%	9:41
See your biggest climbs

Cadence

189 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	6.5	59:45	9:11
Walk	0.1	116	0	3	18:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.72%	More
800m	4:06	8:14	46.95%	More
1km	5:07	8:14	48.91%	More
Mile	8:18	8:18	51.28%	More
5k	28:26	9:09	50.99%	More
5 miles	45:33	9:07	51.79%	More
10k	56:55	9:10	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.95
5km	27:17	8:47	53.12
5M	45:11	9:02	52.22
10km	56:53	9:09	51.79
10M	1:34:12	9:25	51.69
Half	2:05:25	9:34	50.97
20M	3:16:24	9:49	51.57
Mara	4:21:30	9:59	51.65

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