Tue 31st Dec 2019 at 8:00am by Dean017

Run > Treadmill

Follow User
0 👍

Time
18:46
Miles
3.14
Min/mi
5:59
Pacing
94%
WAVA
70.07
Stride(cm)
147
Cals
333
Cadence
183
BPM
164
%MHR
95.7
B/mi
978
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 156/174bpm 106cal
2) 1m - 5:55(5:55/m) 167/181bpm 107cal
3) 1m - 5:41(5:41/m) 173/183bpm 107cal
4) 0.14m - 45(5:18/m) 168/175bpm 13cal

6:25 5:55 5:41 45

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:42	118 89-143	790	187 184-190
0.25	1:40	50	6:38	152 146-154	1008	184 182-186
0.38	2:30	50	6:39	159 156-162	1056	182 180-182
0.50	3:18	48	6:26	168 163-172	1081	183 180-184
0.63	4:04	46	6:12	169 163-174	1047	184 182-186
0.75	4:51	47	6:13	162 157-164	1006	185 184-186
0.88	5:38	47	6:16	163 161-166	1021	185 184-186
1.00	6:25	47	6:15	159 155-164	993	182 182-184
1.13	7:11	46	6:10	159 156-161	980	183 182-186
1.25	7:57	46	6:08	166 162-171	1018	183 182-186
1.38	8:44	47	6:12	166 163-169	1030	182 182-182
1.50	9:29	45	6:02	165 163-168	995	183 182-186
1.63	10:12	43	5:46	166 159-171	958	183 182-186
1.75	10:55	43	5:41	171 156-179	972	183 182-186
1.88	11:37	43	5:41	168 164-176	954	185 184-186
2.00	12:20	43	5:41	174 170-178	990	183 182-184
2.13	13:04	44	5:48	176 171-180	1022	182 182-184
2.25	13:48	44	5:52	174 172-177	1022	181 178-184
2.38	14:31	44	5:49	171 169-177	995	179 178-180
2.50	15:14	43	5:44	180 177-183	1033	180 178-182
2.63	15:57	43	5:41	170 167-174	966	182 182-184
2.75	16:39	42	5:37	169 168-170	948	181 180-182
2.88	17:21	42	5:38	173 170-175	975	182 180-184
3.00	18:02	40	5:23	170 166-172	916	184 182-186
3.13	18:42	40	5:23	168 165-175	904	184 182-188
3.14	18:47	5	5:25	169 169-169	914	190 190-190

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	18:47	5:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	55.14%	More
800m	2:44	5:30	61.68%	More
1km	3:26	5:32	64.29%	More
Mile	5:38	5:38	67.94%	More
5k	18:33	5:58	70.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	68.58
5km	18:33	5:58	70.01
5M	30:44	6:09	69.02
10km	38:41	6:14	68.64
10M	1:04:04	6:24	68.56
Half	1:25:18	6:31	67.64
20M	2:13:35	6:41	68.44
Mara	2:57:51	6:47	68.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry