Tue 31st Dec 2019 at 8:00am by jlucas

Run > Easy

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Time
27:45
Miles
3.50
Min/mi
7:56
Pacing
79%
WAVA
56.35
Stride(cm)
124
Cals
399
Cadence
164
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 110cal 7.23/7.85mph
2) 1m - 7:46(7:46/m) 116cal 7.72/8.18mph
3) 1m - 7:44(7:44/m) 114cal 7.76/8.2mph
4) 0.5m - 3:56(7:49/m) 59cal 7.68/8.2mph

8:18 7:46 7:44 3:56

Pin Map

0mi in 0

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	164 162-178	1/0
0.25	2:07	1:05	8:44	164 162-168	7/0
0.38	3:10	1:03	8:22	164 162-166	2/4
0.50	4:11	1:01	8:11	164 162-166	0/3
0.63	5:19	1:08	9:00	164 164-166	0/2
0.75	6:13	54	7:12	163 162-164	0/0
0.88	7:16	1:03	8:23	163 162-166	1/1
1.00	8:18	1:02	8:19	162 160-164	1/0
1.13	9:17	59	7:49	163 160-164	1/0
1.25	10:19	1:02	8:17	164 162-166	1/0
1.38	11:11	52	6:58	164 162-164	1/1
1.50	12:08	57	7:34	164 162-166	0/0
1.63	13:08	1:00	7:59	164 164-164	0/0
1.75	14:06	58	7:46	165 164-166	0/0
1.88	15:06	1:00	7:57	164 162-166	0/2
2.00	16:04	58	7:47	164 162-168	0/1
2.13	17:01	57	7:35	164 162-166	2/0
2.25	18:00	59	7:53	165 164-166	0/4
2.38	18:58	58	7:40	163 162-166	1/1
2.50	19:56	58	7:48	164 160-166	0/2
2.63	20:52	56	7:28	165 164-166	2/0
2.75	21:56	1:04	8:31	163 162-164	1/4
2.88	22:54	58	7:46	163 162-164	4/4
3.00	23:48	54	7:12	163 160-166	0/8
3.13	24:47	59	7:53	164 158-168	0/2
3.25	25:45	58	7:45	165 164-168	1/1
3.38	26:41	56	7:26	164 162-166	4/0
3.50	28:26	1:45 +45	14:01	161 150-166	1/1

Elevation

Asc 35m, Range 28m, Flat prediction 27:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	8:18
See your biggest climbs

Cadence

164 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	163	3.5	27:45	7:55
Walk	2.6	112	0	45	13:47:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.88%	More
800m	3:44	7:31	48.70%	More
1km	4:40	7:31	50.91%	More
Mile	7:41	7:41	53.00%	More
5k	24:19	7:50	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.37
5km	24:27	7:52	56.60
5M	40:30	8:06	55.52
10km	51:00	8:12	55.00
10M	1:24:26	8:27	54.85
Half	1:52:25	8:35	54.06
20M	2:56:03	8:48	54.70
Mara	3:54:24	8:57	54.78

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